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    Home › Recipes

    Grains & Seeds

    Grains & seeds are tiny powerhouses of nutrition, plus they just taste good. Did you know quinoa, buckwheat, and chia seeds are complete proteins? Whether you use them in deliciously rustic baking or as the base for savoury main dishes, grains and seeds add flavour, fiber, and variety to your diet.

    Try the recipe for The Best Light, Crispy Granola, fantastic for quick breakfasts or tasty snacks, or why not have deliciously easy Shrimp & Grits for dinner tonight?

    • Three slices of the life-changing loaf of bread cut from the loaf.
      THE Amazing Life-Changing Loaf of Bread
    • morel mushroom soup with wild rice is full of flavour
      Wild Rice and Morel Mushroom Soup - Nature's Best in a Bowl
    • egg salad with flax crackers and asparagus with hazelnut vinaigrette
      Ham 'n Egg Salad, Hazelnut Flax Crackers, and Asparagus with Hazelnut Vinaigrette
    • big bowl of maharagwe with a bowl of brown rice and some chopped cilantro
      Maharagwe with Ugali (Red Beans in Coconut Sauce with Cornmeal Slices) : A Taste of Kenya
    • baked pumpkin oatmeal
      A Warm and Cozy Breakfast - Baked Oatmeal
    • bowl of buckwheat kasha with beef
      Buckwheat Kasha with Beef: A Taste of Ukraine
    • seed crusted pork tenderloin, baked to juicy perfection
      Honey Mustard and Seed Crusted Pork Tenderloin with Parsnip Mashed Potatoes
    • how do ya like my pumpkin cutting board?
      Pumpkin Pie Granola (and How to Bake a Pumpkin)
    • loaf of quick yeast bread being sliced
      A Rainy Day and Quick Yeast Bread
    • squares of healthy fudge
      Healthy Fudge with a Wicked Alias
    • agua de chia limeade
      Back Home from Europe (with photos) and Ready for Summer with Refreshing Agua Fresca de Chia (Chia Limeade)
    • shrimp and grits; a luscious plateful of southern comfort
      Classic Shrimp and Grits (and the St. Louis Blues, Part 1)
    • make ahead breakfast cookies
      Make Ahead Breakfast Cookies (Plus a Trip to Vancouver and Seattle)
    • green, green, green and white quinoa salad
      Green, Green, Green and White Quinoa Salad (with Asparagus, Cucumbers and Peas)
    • Savory Seedy Croutons
      Seedy Savoury Homemade Croutons
    • Homemade Granola Bars to Beat the Lunch Box Blues
      Homemade Granola Bars (with all kinds of variations) to Beat Those Lunch Box Blues
    • anzac biscuits cooling on rack
      Anzac Biscuits: A Taste of Australia
    • breakfast of apple pie baked oatmeal on a pink plate with yogurt and apple wedge on top
      Apple Pie Baked Oatmeal
    • apple crisp
      Apple or Rhubarb Crisp - My Canadian Food Voice: What is it?
    • Evans cherry ginger oat crumble bars
      Evans Cherry Ginger Oat Crumble Bars
    • lifting a bar out of the pan
      Oat Fudge Bars (Just Like Starbucks)
    • coconut curry carrot puree
      Coconut and Curry Carrot Puree with a Crunchy Seed Topping
    • easy microwave peanut brittle
      Peanut Brittle Cravings
    • a lovely, luscious bowl of blueberry breakfast pudding; it looks so pretty and tastes even better
      Blueberry Breakfast Pudding
    • cottage buns for a blogging day
      Cottage Buns (Have Nothing to do with my Writer's Block)
    • basket of gluten free bran muffins with blue checked napkin
      Gluten Free 'Bran' Muffins - Just as Good as Those 'Other' Ones!
    • egg and quinoa bake for an elegant Easter lunch
      Creamy Egg and Quinoa Bake (or How to Turn Easter Eggs into Dinner)
    • How to Cook Quinoa
      How to Cook Quinoa
    • quinoa crunch salad, with feta
      Quinoa Salad with a Crunch
    • little dinsaur eggs - apricot, coconut, and chia energy balls
      Apricot Orange Energy Balls (also known as Little Dinosaur Eggs)
    • granola spilling out of the jar onto the cutting board
      The Best Light, Crispy Granola
    • strawberry chia pudding parfaits
      Chia Pudding with Strawberries - Happy Birthday Canada!
    • power patties
      Power Patties - Like Breakfast Balls on Steroids
    • how to roast pumpkin seeds
      Roasted Pumpkin Seeds (and how to make a Jack o'Lantern)
    • thinly sliced apples on bowl of bircher muesli
      Apple Bircher Muesli - the Original Overnight Oats - with Rose and Cardamom
    • healthy one-cup cookies
      Healthy One-Cup Cookies - the Monster Cookies that Just Could Give you Superpowers
    • honey vanilla quinoa pudding in a clear glass bowl
      A Canadian Quinoa Harvest and Recipes (Quinoa Onion Frittata and Honey Vanilla Quinoa Pudding)
    • banana oat breakfast balls
      Breakfast Balls - Handy Little Balls of Goodness for On-the-Go Breakfasts or Snacks
    • let's scoop up some of that warm peanut butter and banana baked oatmeal
      Peanut Butter & Banana Baked Oatmeal
    • wild rice and mushrooms
      Wild Rice and Mushrooms and A Canadian Resolution - Happy 2014

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    3 funky photos of Kitchen Frau

    👋 Hi, my name is Margaret Bose-Johnson.

    This blog is about Canadian food with a German flair and a gluten-free twist.

    More about me →

    Holiday Recipes

    • icing dusted panforte cake with a wedge cut and pulled forward
      Panforte (Italian Christmas Cake)
    • loaf of gumdrop fruitcake with slice in front of it
      A Canadian Christmas: Gumdrop Fruitcake, an Old Prairie Recipe (Gluten-free version, too)
    • a stollen sliced up to serve
      Stollen, the Classic German Christmas Cake (It's 'Quarkstollen', the Quicker Version)
    • top down view of three glasses of cranberry mulled wine
      Cranberry Mulled Wine (Glühwein)
    • gingerbread cookies on a plate with berry garland
      Granny's Old Fashioned Gingerbread Cookies (Gluten Free or Regular)
    • how to roast a goose; the goose on a bed of greens with Christmas decorations
      How to Roast a Goose to Tender Perfection

    Popular Recipes

    • rhubarb custard pie on plate, horizontal
      Crustless Rhubarb Custard Pie - Creamy, Tangy, and Oh-So-Easy-Peasy! (Plus a Quick Garden Peek)
    • yogurt cake with whipped cream and fresh fruit on top
      Flourless Yogurt Cake - Light Fluffy, Almost Like Cheesecake
    • Three slices of the life-changing loaf of bread cut from the loaf.
      THE Amazing Life-Changing Loaf of Bread
    • beautiful jars of never fail easy dill pickles
      Magic Method for Never-Fail Easy Dill Pickles and a Peek at the Late-Summer Garden
    • jars of canned peach salsa and a bowl of it in front of them
      Peach Salsa (a delicious canning recipe)
    • Easy Old-Fashioned Homemade Marshmallows (Honey Marshmallows, Too!)

    And has completed the CNE Instructor training.

    Certified Instructor Badge for CNE

    About Kitchen Frau

    The Kitchen Frau blog is about Canadian food with a German flair and a gluten-free twist. Thanks for visiting; it makes my day to know I have readers following my kitchen adventures! —Margaret Bose-Johnson

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