Grains & Seeds
Grains & seeds are tiny powerhouses of nutrition, plus they just taste good. Did you know quinoa, buckwheat, and chia seeds are complete proteins? Whether you use them in deliciously rustic baking or as the base for savoury main dishes, grains and seeds add flavour, fiber, and variety to your diet.
Try the recipe for The Best Light, Crispy Granola, fantastic for quick breakfasts or tasty snacks, or why not have deliciously easy Shrimp & Grits for dinner tonight?
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Wild Rice and Morel Mushroom Soup - Nature's Best in a Bowl
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Ham 'n Egg Salad, Hazelnut Flax Crackers, and Asparagus with Hazelnut Vinaigrette
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Maharagwe with Ugali (Red Beans in Coconut Sauce with Cornmeal Slices) : A Taste of Kenya
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A Warm and Cozy Breakfast - Baked Oatmeal
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Buckwheat Kasha with Beef: A Taste of Ukraine
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Honey Mustard and Seed Crusted Pork Tenderloin with Parsnip Mashed Potatoes
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Pumpkin Pie Granola (and How to Bake a Pumpkin)
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A Rainy Day and Quick Yeast Bread
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Healthy Fudge with a Wicked Alias
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Back Home from Europe (with photos) and Ready for Summer with Refreshing Agua Fresca de Chia (Chia Limeade)
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Classic Shrimp and Grits (and the St. Louis Blues, Part 1)
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Make Ahead Breakfast Cookies (Plus a Trip to Vancouver and Seattle)
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Green, Green, Green and White Quinoa Salad (with Asparagus, Cucumbers and Peas)
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Seedy Savoury Homemade Croutons
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THE Amazing Life-Changing Loaf of Bread
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Homemade Granola Bars (with all kinds of variations) to Beat Those Lunch Box Blues
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Anzac Biscuits: A Taste of Australia
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Apple Pie Baked Oatmeal
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Apple or Rhubarb Crisp - My Canadian Food Voice: What is it?
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Evans Cherry Ginger Oat Crumble Bars
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Oat Fudge Bars (Just Like Starbucks)
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Coconut and Curry Carrot Puree with a Crunchy Seed Topping
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Peanut Brittle Cravings
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Blueberry Breakfast Pudding
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Cottage Buns (Have Nothing to do with my Writer's Block)
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Gluten Free 'Bran' Muffins - Just as Good as Those 'Other' Ones!
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Creamy Egg and Quinoa Bake (or How to Turn Easter Eggs into Dinner)
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How to Cook Quinoa
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Quinoa Salad with a Crunch
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Apricot Orange Energy Balls (also known as Little Dinosaur Eggs)
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The Best Light, Crispy Granola
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Chia Pudding with Strawberries - Happy Birthday Canada!
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Power Patties - Like Breakfast Balls on Steroids
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Roasted Pumpkin Seeds (and how to make a Jack o'Lantern)
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Apple Bircher Muesli - the Original Overnight Oats - with Rose and Cardamom
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Healthy One-Cup Cookies - the Monster Cookies that Just Could Give you Superpowers
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A Canadian Quinoa Harvest and Recipes (Quinoa Onion Frittata and Honey Vanilla Quinoa Pudding)
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Breakfast Balls - Handy Little Balls of Goodness for On-the-Go Breakfasts or Snacks
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Peanut Butter & Banana Baked Oatmeal
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Wild Rice and Mushrooms and A Canadian Resolution - Happy 2014
