Join me for an online cooking class!

I’m excited to teach my most favourite passion – GERMAN CUISINE –  the mouthwatering dishes of my family heritage!

I hope you will join me to learn many great family recipes that will have you licking your lips and shouting ‘Ooom-pa-pa’! Every recipe will also come with instructions for gluten free adaptations if you need to cook for a restricted diet, and I’ll be sharing lots of tips, tricks, and interesting little tidbits about the background of each dish.

Check Back Soon for Upcoming Cooking Classes!
Gift Cards

Would you like to treat a friend to one of my classes? Purchase a Kitchen Frau gift card and give the gift of this unique online experience! Choose the gift card denomination below to get started.

Gift card amounts are in US Dollars.

Healthy cooking using fresh garden ingredients, whole foods, alternative grains. Beyond gluten-free.

No matter how you have to cook – food can always be ‘plain delicious!’

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Come join Kitchen Frau’s online Cooking Classes!

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Kitchen Frau was a 2017 and 2018 Finalist!



Kitchen Frau has completed the CNE Program at the Academy of Culinary Nutrition.

Culinary Nutrition Expert Program

And has completed the CNE Instructor training.

Certified Instructor Badge for CNE