KITCHEN FRAU
Healthy cooking using fresh garden ingredients, whole foods, and alternative grains. Beyond gluten-free.
No matter how you have to cook – food can always be ‘plain delicious!’
Trending Recipes
Check out what others are enjoying from the blog!
- Apricot Cake
- Pickled Garlic Scapes
- Campfire Cooking: Bison Burgers with Bannock Buns
- Kufta bil Batinjal (Eggplant & Kofta in Tomato Sauce): A Taste of Libya
- Triple Tomato Pasta Salad
- Crustless Rhubarb Custard Pie - Creamy, Tangy, and Oh-So-Easy-Peasy! (Plus a Quick Garden Peek)
- Empanaditas de Yuca (Cassava Empanadas): A Taste of the Dominican Republic
- Campfire Cooking: A Spring Menu with Creamy Fiddlehead Soup, Grilled Halibut with Herb Butter, and an Aperol Spritz Cocktail
How About Something Sweet 🧁
Every day can be a little bit brighter with a touch of something sweet! (Gluten free versions are always included.)
German Food 🇩🇪
It’s not only about sauerkraut and sausages. From savoury stews to fantastic traditional baking, you’ll find dishes with a lot of ‘Wunderbar’!
See more German recipes ➡️
BBQ and Grilling Recipes 🥩
From venison to campfire salads. We grill it all at KitchenFrau.com.
- Campfire Cooking: Bison Burgers with Bannock Buns
- Campfire Cooking: A Spring Menu with Creamy Fiddlehead Soup, Grilled Halibut with Herb Butter, and an Aperol Spritz Cocktail
- Campfire Cooking: A Winter Dinner (and a Recipe for Glazed Chestnuts)
- Campfire Cooking: Smoky Venison Stew with German Pickled Pumpkin
See more bbq and grilling recipes ➡️
Cooking with Kids 👶
Join us in our ‘Kitchen Kids’ culinary adventures as we cook delicious foods that are fun and easy to prepare (grown-up ‘kids’ love them, too!)
See more cooking with kids recipes ➡️
Travel 🌎
Come check out some of my travel adventures in Canada and around the world. People, towns, countryside, and of course – always the food!
See more from around the world ➡️
Recent Recipes
The latest from my kitchen! 👩🍳
Recently Updated
We are always busy updating our recipes to be the best they can be! 😋