Canadian Gluten-Free Recipes with a German Flair
Healthy cooking using fresh garden ingredients, whole foods, and alternative grains. Beyond gluten-free.
No matter how you have to cook – food can always be ‘plain delicious!’
Spring is in the Air!
Light and bright, the world is full of colour. Let’s bake and cook up a spring feast to gladden our hearts!
See more Holiday Recipes ➡️
Trending Recipes
Check out the newest posts and hottest bits from the blog!
- Koshari - and a Trip to Egypt
- Marzipan Kränze - German Marzipan Wreath Cookies
- A Festive Christmas Quiche and a Holiday Luncheon
- Gingerbread Bundt Cake with Marzipan Filling
- Bacon Wrapped Dates and a Moody Magic Afternoon Tea
- Refrigerator Bread & Butter Pickles
- Fruit & Flower Almond Cake and a Forest Fairy Picnic
- Mini Blue Donuts: Cooking with Kids
How About Something Sweet 🧁
Every day can be a little bit brighter with a touch of something sweet! (Gluten free versions are always included.)
German Food 🇩🇪
It’s not only about sauerkraut and sausages. From savoury stews to fantastic traditional baking, you’ll find dishes with a lot of ‘Wunderbar’!
See more German recipes ➡️
BBQ and Grilling Recipes 🥩
From venison to burgers to campfire salads. We grill it all here at Kitchen Frau.
See more bbq and grilling recipes ➡️
Cooking with Kids 👶
Join us in our ‘Kitchen Kids’ culinary adventures as we cook delicious foods that are fun and easy to prepare (grown-up ‘kids’ love them, too!)
See more cooking with kids recipes ➡️
Travel 🌎
Come check out some of my travel adventures in Canada and around the world. People, towns, countryside, and of course – always the food!
See more from around the world ➡️
Popular Recipes
What readers are loving lately! 👩🍳
- Zucchini Butter
- Fresh Lemonade and a Country Picnic
- Zucchini Frittata Loaf and a Farmers' Market Picnic
- Saskatoon Upside-Down Cake
- Rhubarb Butter - Wow!
- Raspberry Meringue Kisses and a Dreamy Blue & White Afternoon Tea Picnic
- Crunchy Cauliflower Salad with Dates & Pistachios
- Raspberry Rose Heart Cake
- Cheesecake Cupcakes & a Festive Christmas Brunch
- Easy Roast Turkey and Stuffing Casserole
- Gingerbread Cookie Wreath (Tips to Make it Easy)
- Apple Cider Gravy & an Apple Pressing Day
Recently Updated
We are always busy updating our recipes to be the best they can be! 😋






















