Canadian Gluten-Free Recipes with a German Flair
Healthy cooking using fresh garden ingredients, whole foods, and alternative grains. Beyond gluten-free.
No matter how you have to cook – food can always be ‘plain delicious!’
Spring Wishes
The sun is shining and the flowers are popping up. Bunnies and chickies are coming out of hiding. It's fun to think of light and lovely bites to share with family and friends . . .
See more Easter Recipes ➡️
Trending Recipes
Check out the newest posts and hottest bits from the blog!
- Crunchy Cauliflower Salad with Dates & Pistachios
- Raspberry Rose Heart Cake
- Empanadas con Queso (Cheese Empanadas) from Costa Rica
- Cheesecake Cupcakes & a Festive Christmas Brunch
- Easy Roast Turkey and Stuffing Casserole
- Gingerbread Cookie Wreath (Tips to Make it Easy)
- Apple Cider Gravy & an Apple Pressing Day
- Scotch Eggs and a Scottish Picnic at the River
How About Something Sweet 🧁
Every day can be a little bit brighter with a touch of something sweet! (Gluten free versions are always included.)
German Food 🇩🇪
It’s not only about sauerkraut and sausages. From savoury stews to fantastic traditional baking, you’ll find dishes with a lot of ‘Wunderbar’!
See more German recipes ➡️
BBQ and Grilling Recipes 🥩
From venison to burgers to campfire salads. We grill it all here at Kitchen Frau.
See more bbq and grilling recipes ➡️
Cooking with Kids 👶
Join us in our ‘Kitchen Kids’ culinary adventures as we cook delicious foods that are fun and easy to prepare (grown-up ‘kids’ love them, too!)
See more cooking with kids recipes ➡️
Travel 🌎
Come check out some of my travel adventures in Canada and around the world. People, towns, countryside, and of course – always the food!
See more from around the world ➡️
Popular Recipes
What readers are loving lately! 👩🍳
- Wild Mushroom Quiche with a Gluten-Free Crust
- Cream of Puffball Soup
- Butter Pecan Bars and a Glowing Afternoon Tea in the Orchard
- Tomato Tart
- Raspberry Pie - the Taste of Summer
- Lemon Mousse and a Fun & Games Picnic
- The Best Saskatoon Cake - a Saskatoon Drizzle Cake
- Low Sugar Strawberry Jam
- Tamal de Maicena: A Taste of Costa Rica
- Chive Pesto - and the Spring Garden
- Split Pea Soup, Simple and Classic
- Soft Chocolate Tahini Cookies
Recently Updated
We are always busy updating our recipes to be the best they can be! 😋