Canadian Gluten-Free Recipes with a German Flair
Healthy cooking using fresh garden ingredients, whole foods, and alternative grains. Beyond gluten-free.
No matter how you have to cook – food can always be ‘plain delicious!’
Healthy Eating
Start off the New Year with some light and delicious recipes to make you feel great and give you energy!
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Trending Recipes
Check out the newest posts and hottest bits from the blog!
- Gingerbread Cookie Wreath (Tips to Make it Easy)
- Apple Cider Gravy & an Apple Pressing Day
- Scotch Eggs and a Scottish Picnic at the River
- Wild Mushroom Quiche with a Gluten-Free Crust
- Cream of Puffball Soup
- Butter Pecan Bars and a Glowing Afternoon Tea in the Orchard
- Tomato Tart
- Raspberry Pie - the Taste of Summer
How About Something Sweet 🧁
Every day can be a little bit brighter with a touch of something sweet! (Gluten free versions are always included.)
German Food 🇩🇪
It’s not only about sauerkraut and sausages. From savoury stews to fantastic traditional baking, you’ll find dishes with a lot of ‘Wunderbar’!
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BBQ and Grilling Recipes 🥩
From venison to burgers to campfire salads. We grill it all here at Kitchen Frau.
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Cooking with Kids 👶
Join us in our ‘Kitchen Kids’ culinary adventures as we cook delicious foods that are fun and easy to prepare (grown-up ‘kids’ love them, too!)
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Travel 🌎
Come check out some of my travel adventures in Canada and around the world. People, towns, countryside, and of course – always the food!
See more from around the world ➡️
Popular Recipes
What readers are loving lately! 👩🍳
- Lemon Mousse and a Fun & Games Picnic
- The Best Saskatoon Cake - a Saskatoon Drizzle Cake
- Low Sugar Strawberry Jam
- Tamal de Maicena: A Taste of Costa Rica
- Chive Pesto - and the Spring Garden
- Split Pea Soup, Simple and Classic
- Soft Chocolate Tahini Cookies
- Rosewater Lemonade: A Taste of Oman
- Pizza Burgers
- Aebleskiver (Danish Pancake Balls)
- Nasi Goreng (Indonesian Fried Rice)
- Easy Lemon Ricotta Pancakes
Recently Updated
We are always busy updating our recipes to be the best they can be! 😋