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    Home › Recipes › Grains & Seeds

    Grains & Seeds

    • Honey Mustard and Seed Crusted Pork Tenderloin with Parsnip Mashed Potatoes
    • Pumpkin Pie Granola (and How to Bake a Pumpkin)
    • The Best Light, Crispy Granola
    • Chia Pudding with Strawberries - Happy Birthday Canada!
    • Green, Green, Green and White Quinoa Salad (with Asparagus, Cucumbers and Peas)
    • Power Patties - Like Breakfast Balls on Steroids
    • Roasted Pumpkin Seeds (and how to make a Jack o'Lantern)
    • Back Home from Europe and Ready for Summer with Refreshing Agua Fresca de Chia (Chia Limeade)
    • Apple Bircher Muesli - the Original Overnight Oats - with Rose and Cardamom
    • Healthy One-Cup Cookies - the Monster Cookies that Just Could Give you Superpowers
    • A Canadian Quinoa Harvest and Recipes (Quinoa Onion Frittata and Honey Vanilla Quinoa Pudding)
    • Breakfast Balls - Handy Little Balls of Goodness for On-the-Go Breakfasts or Snacks
    • A Warm and Cozy Breakfast - Baked Oatmeal
    • Peanut Butter & Banana Baked Oatmeal
    • Wild Rice and Mushrooms and A Canadian Resolution - Happy 2014
    • 3-Ingredient Quinoa Pancakes - High Protein, Quick, and Easy
    • Poppyseed, Pomegranate and Pear Salad - Festive and Ready for the Holidays
    • Stäerzelen (Buckwheat Dumplings): A Taste of Luxembourg
    • Classic Shrimp and Grits (and the St. Louis Blues, Part 1)

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    3 funky photos of Kitchen Frau

    👋 Hi, my name is Margaret Bose-Johnson.

    This blog is about Canadian food with a German flair and a gluten-free twist.

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