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    Home

    Grains & Seeds Recipes

    Back to Main Recipe Index

    • 3-Ingredient Quinoa Pancakes - High Protein, Quick, and Easy
    • A Canadian Quinoa Harvest and Recipes (Quinoa Onion Frittata and Honey Vanilla Quinoa Pudding)
    • A Rainy Day and Quick Yeast Bread
    • A Warm and Cozy Breakfast - Baked Oatmeal
    • Anzac Biscuits: A Taste of Australia
    • Apple Bircher Muesli - the Original Overnight Oats - with Rose and Cardamom
    • Apple or Rhubarb Crisp - My Canadian Food Voice: What is it?
    • Apple Pie Baked Oatmeal
    • Apricot Orange Energy Balls (also known as Little Dinosaur Eggs)
    • Back Home from Europe (with photos) and Ready for Summer with Refreshing Agua Fresca de Chia (Chia Limeade)
    • Blueberry Breakfast Pudding
    • Breakfast Balls - Handy Little Balls of Goodness for On-the-Go Breakfasts or Snacks
    • Buckwheat Kasha with Beef: A Taste of Ukraine
    • Chia Pudding with Strawberries - Happy Birthday Canada!
    • Classic Shrimp and Grits (and the St. Louis Blues, Part 1)
    • Coconut and Curry Carrot Puree with a Crunchy Seed Topping
    • Cottage Buns (Have Nothing to do with my Writer's Block)
    • Creamy Egg and Quinoa Bake (or How to Turn Easter Eggs into Dinner)
    • Evans Cherry Ginger Oat Crumble Bars
    • Gluten Free 'Bran' Muffins - Just as Good as Those 'Other' Ones!
    • Green, Green, Green and White Quinoa Salad (with Asparagus, Cucumbers and Peas)
    • Ham 'n Egg Salad, Hazelnut Flax Crackers, and Asparagus with Hazelnut Vinaigrette
    • Healthy Fudge with a Wicked Alias
    • Healthy One-Cup Cookies - the Monster Cookies that Just Could Give you Superpowers
    • Homemade Granola Bars (with all kinds of variations) to Beat Those Lunch Box Blues
    • Honey Mustard and Seed Crusted Pork Tenderloin with Parsnip Mashed Potatoes
    • How to Cook Quinoa
    • Maharagwe with Ugali (Red Beans in Coconut Sauce with Cornmeal Slices) : A Taste of Kenya
    • Make Ahead Breakfast Cookies (Plus a Trip to Vancouver and Seattle)
    • Oat Fudge Bars (Just Like Starbucks)
    • Peanut Brittle Cravings
    • Peanut Butter & Banana Baked Oatmeal
    • Poppyseed, Pomegranate and Pear Salad - Festive and Ready for the Holidays
    • Power Patties - Like Breakfast Balls on Steroids
    • Pumpkin Pie Granola (and How to Bake a Pumpkin)
    • Quinoa Salad with a Crunch
    • Roasted Pumpkin Seeds (and how to make a Jack o'Lantern)
    • Seedy Savoury Homemade Croutons
    • Stäerzelen (Buckwheat Dumplings): A Taste of Luxembourg
    • THE Amazing Life-Changing Loaf of Bread
    • The Best Light, Crispy Granola
    • Wild Rice and Morel Mushroom Soup - Nature's Best in a Bowl
    • Wild Rice and Mushrooms and A Canadian Resolution - Happy 2014

    Back to main Recipe Index

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    3 funky photos of Kitchen Frau

    👋 Hi, my name is Margaret Bose-Johnson.

    This blog is about Canadian food with a German flair and a gluten-free twist.

    More about me →

    Holiday Recipes

    • icing dusted panforte cake with a wedge cut and pulled forward
      Panforte (Italian Christmas Cake)
    • loaf of gumdrop fruitcake with slice in front of it
      A Canadian Christmas: Gumdrop Fruitcake, an Old Prairie Recipe (Gluten-free version, too)
    • a stollen sliced up to serve
      Stollen, the Classic German Christmas Cake (It's 'Quarkstollen', the Quicker Version)
    • top down view of three glasses of cranberry mulled wine
      Cranberry Mulled Wine (Glühwein)
    • gingerbread cookies on a plate with berry garland
      Granny's Old Fashioned Gingerbread Cookies (Gluten Free or Regular)
    • how to roast a goose; the goose on a bed of greens with Christmas decorations
      How to Roast a Goose to Tender Perfection

    Popular Recipes

    • rhubarb custard pie on plate, horizontal
      Crustless Rhubarb Custard Pie - Creamy, Tangy, and Oh-So-Easy-Peasy! (Plus a Quick Garden Peek)
    • yogurt cake with whipped cream and fresh fruit on top
      Flourless Yogurt Cake - Light Fluffy, Almost Like Cheesecake
    • Three slices of the life-changing loaf of bread cut from the loaf.
      THE Amazing Life-Changing Loaf of Bread
    • beautiful jars of never fail easy dill pickles
      Magic Method for Never-Fail Easy Dill Pickles and a Peek at the Late-Summer Garden
    • jars of canned peach salsa and a bowl of it in front of them
      Peach Salsa (a delicious canning recipe)
    • horizontal view of relish jars and overripe cucumbers
      Old Pickle Relish (It's Not Really Old, it's Just Made with Overripe Cucumbers)

    And has completed the CNE Instructor training.

    Certified Instructor Badge for CNE

    About Kitchen Frau

    The Kitchen Frau blog is about Canadian food with a German flair and a gluten-free twist. Thanks for visiting; it makes my day to know I have readers following my kitchen adventures! —Margaret Bose-Johnson

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