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    Home › Recipes

    Vegetarian & Vegan

    Vary your diet with delicious meatless meals that tantalize your taste buds and satisfy your cravings with a wide variety of fresh ingredients that provide bright colour, fantastic flavour, and appealing textures.

    You'll feel delightfully satisfied with the Lentil Rice Bowl with a Knock-Your-Socks-Off Tahini-Miso Dressing or this Ethiopian Feast for a fun night of entertaining.

    • Thumbnail photo of baked zucchini frittata loaf on blue cutting board.
      Zucchini Frittata Loaf and a Farmers' Market Picnic
    • Thumbprint of close-up of bowl of cauliflower salad.
      Crunchy Cauliflower Salad with Dates & Pistachios
    • pouring a puddle of easy hollandaise sauce over a stack of cooked white asparagus on a black plate.
      Easy Hollandaise Sauce with White Asparagus (Spargel mit Hollandaise)
    • thumbnail photo of Moroccan Orange Salad
      Moroccan Carrot Salad with Oranges: A Taste of Morocco
    • pasta with morel mushrooms - dig right in
      Mushroom Hunting: Pasta with Morel Mushrooms in a Delicate Cream Sauce
    • big bowl of maharagwe with a bowl of brown rice and some chopped cilantro
      Maharagwe with Ugali (Red Beans in Coconut Sauce with Cornmeal Slices) : A Taste of Kenya
    • mushroom dal swirled with spiced oil and served with a bowl of brown rice
      Mushroom Dal with Brown Rice and Spice Oil (Tarka)
    • 3 Hungarian plum dumplings on a pink plate, one of them is cut open to show the plum inside
      Plum Dumplings (Zwetschgenknödel)
    • pan full of eggplant, kale and bean ratatouille
      Eggplant, Kale and Cannellini Bean sort-of-Ratatouille with Poached Eggs
    • a plateful of mushrooms on toast
      Mushrooms on Toast - a Simple Pleasure (and we've planted the garden!)
    • lovage souffle
      Love, Love, Lovage . . . You Gotta Plant Some Lovage (and make this Soufflé)
    • Irish cheese toasties on plate with pickle and tomato
      A New Beginning and Irish Cheese Toasties
    • Sicilian caponata, bread, and crackers
      Easy Oven-Baked Caponata - a Sicilian Treasure (with Memories of Sicily)
    • make ahead breakfast cookies
      Make Ahead Breakfast Cookies (Plus a Trip to Vancouver and Seattle)
    • A slice of Crustless Zucchini Pie
      When the Zucchini Monster Strikes - Crustless Zucchini Pie and Zucchini Fritters!
    • green, green, green and white quinoa salad
      Green, Green, Green and White Quinoa Salad (with Asparagus, Cucumbers and Peas)
    • plate of chakalaka with pap
      Chakalaka & Pap: A Taste of Lesotho
    • tomato mulligan with cheese
      Tomato Mulligan - It's a Soup, It's a Stew, It's a Side Dish
    • puffball mushroom fettuccine alfredo mounded up in a blue willow plate
      Puffball Fettuccine Alfredo
    • all wrapped up, Coco-Lasses Bars
      (No-Bake) Salted Coco-Lasses Bars
    • a bowl full of polentila with mushroom ragu
      'Po-lentil-a' with Mushroom Ragu
    • IMG 4001est
      Four Ethiopian Recipes for a Fantastic Feast: A Taste of Ethiopia
    • creamy wild musrhroom risotto
      Wild Mushroom Risotto (and we're off to Italy!)
    • ready to eat a forkful of the cheesy deliciousness
      Easy Crustless Puffball Pie
    • lifting a slice of the mushroom tart with a cake lifter
      Leek & Mushroom Tart (And I've Been Mushroom Hunting Again!)
    • sauteed chayote squash
      Ode to the Lowly, Lovely Chayote Squash
    • How to Cook Quinoa
      How to Cook Quinoa
    • quinoa crunch salad, with feta
      Quinoa Salad with a Crunch
    • lentil taco tartlets appetizers
      Lentil Taco Tartlets
    • Zippy Potato Puffs - Cheesy Little Potato Appetizers
    • Mmm, Refried Lentil Quesadillas
      Refried Lentil Quesadillas [with Video]
    • roasting dish of beet gratin out of the oven
      Ruby Cream Baked Beets - Sweet and Silky
    • scooping up the 7 Layer dip with a tortilla chip
      7 Layer Dip - a Southwest Appetizer for Easy Entertaining (And We're Off to Spain!)
    • Cooking with Kids: Sweet Potato Nachos
      Cooking with Kids: Sweet Potato Nachos
    • Baba's borscht, for Sochi
      Russian Borsch, a Salute to Sochi
    • artichoke, pear and pine nut pizza with fresh mozarella
      Artichoke, Pear and Pine Nut Pizza with - Wowee - Homemade Mozzarella!
    • lentil rice bowl
      Lentil Rice Bowl with Candied Pecans, Cranberries, and Knock-Your-Socks-Off Tahini-Miso Dressing
    • sauteed mushrooms with spruce tips and chives
      My First Authentic Canadian Food Memory: Buttery Sauteed Mushrooms with Spruce Tips and Chives
    • taking the first bite of puffball schnitzel with sage and onion gravy
      Puffball Schnitzel with Sage and Onion Gravy
    • Puffball Recipes: giant puffball out in the meadow
      The Mighty Mushroom Hunters (and Some Giant Puffball Recipes)

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    3 funky photos of Kitchen Frau

    👋 Hi, my name is Margaret Bose-Johnson.

    This blog is about Canadian food with a German flair and a gluten-free twist.

    More about me →

    Holiday Recipes

    • icing dusted panforte cake with a wedge cut and pulled forward
      Panforte (Italian Christmas Cake)
    • loaf of gumdrop fruitcake with slice in front of it
      A Canadian Christmas: Gumdrop Fruitcake, an Old Prairie Recipe (Gluten-free version, too)
    • a stollen sliced up to serve
      Stollen, the Classic German Christmas Cake (It's 'Quarkstollen', the Quicker Version)
    • top down view of three glasses of cranberry mulled wine
      Cranberry Mulled Wine (Glühwein)
    • gingerbread cookies on a plate with berry garland
      Granny's Old Fashioned Gingerbread Cookies (Gluten Free or Regular)
    • how to roast a goose; the goose on a bed of greens with Christmas decorations
      How to Roast a Goose to Tender Perfection

    Popular Recipes

    • rhubarb custard pie on plate, horizontal
      Crustless Rhubarb Custard Pie - Creamy, Tangy, and Oh-So-Easy-Peasy! (Plus a Quick Garden Peek)
    • yogurt cake with whipped cream and fresh fruit on top
      Flourless Yogurt Cake - Light Fluffy, Almost Like Cheesecake
    • Three slices of the life-changing loaf of bread cut from the loaf.
      THE Amazing Life-Changing Loaf of Bread
    • beautiful jars of never fail easy dill pickles
      Magic Method for Never-Fail Easy Dill Pickles and a Peek at the Late-Summer Garden
    • jars of canned peach salsa and a bowl of it in front of them
      Peach Salsa (a delicious canning recipe)
    • horizontal view of relish jars and overripe cucumbers
      Old Pickle Relish (It's Not Really Old, it's Just Made with Overripe Cucumbers)

    And has completed the CNE Instructor training.

    Certified Instructor Badge for CNE

    About Kitchen Frau

    The Kitchen Frau blog is about Canadian food with a German flair and a gluten-free twist. Thanks for visiting; it makes my day to know I have readers following my kitchen adventures! —Margaret Bose-Johnson

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