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    Home

    Snacks

    Back to Main Recipe Index

    • A New Beginning and Irish Cheese Toasties
    • A REALLY Good Basic Hummus Recipe
    • All-Dressed Popcorn Party Mix
    • Apricot Orange Energy Balls (also known as Little Dinosaur Eggs)
    • Breakfast Balls - Handy Little Balls of Goodness for On-the-Go Breakfasts or Snacks
    • Classic Pickled Eggs - Bring Back This Tasty Old-Fashioned Snack
    • Cooking with Kids: Easy Peasy Gluten Free Popovers
    • Cooking with Kids: Frozen Chocolate Covered Bananas
    • Cooking with Kids: Meatballs with 3 Dipping Sauces
    • Cooking with Kids: Shamrock Pretzel Pops (Easy St. Patrick's Day Treats)
    • Cooking With Kids: Surprise Jellied Easter Eggs
    • Cooking with Kids: Sweet Potato Nachos
    • Crispy Fried Sage Leaves and a Trip to Alberta's Badlands
    • Easy No-Bake Protein Balls - Vanilla or Chocolate
    • Empanaditas de Yuca (Cassava Empanadas): A Taste of the Dominican Republic
    • Gingerbread Cookie Dough Balls
    • Gingerbread Rice Krispie Squares (with a Decadent Cinnamon Ganache Option)
    • Gluten Free Beef Sausage Rolls with Tzatziki Dipping Sauce
    • Gluten-Free Sausage Rolls and a Glorious Autumn Picnic
    • Greek Yogurt Breakfast with Honey and Walnuts - Beautiful Breakfast Simplicity
    • Green Goobers (Matcha Green Tea Energy Balls)
    • Healthy One-Cup Cookies - the Monster Cookies that Just Could Give you Superpowers
    • Homemade Granola Bars (with all kinds of variations) to Beat Those Lunch Box Blues
    • How to Make Kale Chips
    • Instant Pot Applesauce, No Added Sugar (Plus a Kiwi Applesauce Variation)
    • Mangoes and Blueberries in Yogurt Coconut Cream
    • Maple Walnut Energy Balls
    • Nutty Monkey Peanut Butter Banana Smoothie
    • Okay, so Now I've Eaten Grasshoppers
    • Pan con Tomate, Spanish Memories, and Bare Bottoms
    • Pan Fried Morel Mushrooms - a Gourmet Snack
    • Power Patties - Like Breakfast Balls on Steroids
    • Prunes with Peanut Butter: A Taste of Trinidad and Tobago
    • Pumpkin Pie Granola (and How to Bake a Pumpkin)
    • Roasted Pumpkin Seeds (and how to make a Jack o'Lantern)
    • Seedy Savoury Homemade Croutons
    • Something Simple and Green - Avocado with Salsa
    • Spicy Roasted Chickpeas - a Crunchy Snack - and Some Winter Sunshine
    • Sweet 'n Spicy Moose Wings - Because Why Should Buffalo get all the Glory?
    • The Best Light, Crispy Granola
    • Torta de Fiambre (Baked Ham & Cheese Sandwiches): A Taste of Uruguay
    • Turmeric Pickled Eggs - a Golden Treat
    • White Bean and Yellow Beet Hummus - a Great Snack for Sailing

    Back to main Recipe Index

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    3 funky photos of Kitchen Frau

    👋 Hi, my name is Margaret Bose-Johnson.

    This blog is about Canadian food with a German flair and a gluten-free twist.

    More about me →

    Holiday Recipes

    • icing dusted panforte cake with a wedge cut and pulled forward
      Panforte (Italian Christmas Cake)
    • loaf of gumdrop fruitcake with slice in front of it
      A Canadian Christmas: Gumdrop Fruitcake, an Old Prairie Recipe (Gluten-free version, too)
    • a stollen sliced up to serve
      Stollen, the Classic German Christmas Cake (It's 'Quarkstollen', the Quicker Version)
    • top down view of three glasses of cranberry mulled wine
      Cranberry Mulled Wine (Glühwein)
    • gingerbread cookies on a plate with berry garland
      Granny's Old Fashioned Gingerbread Cookies (Gluten Free or Regular)
    • how to roast a goose; the goose on a bed of greens with Christmas decorations
      How to Roast a Goose to Tender Perfection

    Popular Recipes

    • the life-changing loaf of bread
      THE Amazing Life-Changing Loaf of Bread
    • Easy Old-Fashioned Homemade Marshmallows (Honey Marshmallows, Too!)
    • banana oat breakfast balls
      Breakfast Balls - Handy Little Balls of Goodness for On-the-Go Breakfasts or Snacks
    • Lemon Almond Flour Cake Thumbnail
      Luscious Lemon Almond Flour Cake
    • German Fleisch Rouladen, browned and ready to braise
      Rouladen, a Christmas Eve Tradition
    • beautiful jars of never fail easy dill pickles
      Magic Method for Never-Fail Easy Dill Pickles and a Peek at the Late-Summer Garden

    And has completed the CNE Instructor training.

    Certified Instructor Badge for CNE

    About Kitchen Frau

    The Kitchen Frau blog is about Canadian food with a German flair and a gluten-free twist. Thanks for visiting; it makes my day to know I have readers following my kitchen adventures! —Margaret Bose-Johnson

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