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    Home › Recipes

    Fish & Seafood

    Seafood doesn't need to be a special treat - it's healthy to add more fish to our regular diets. Here you'll find exciting ways to do that, from recipes using convenient canned fish (tuna, salmon, sardines) to those celebratory indulgences like lobster and fresh shellfish.

    How about a comforting Baked Potato with Creamed Tuna (and 44 other ways to stuff a baked potato!) or an exceptionally moist and tender Honey Miso Broiled Salmon (another quick & easy recipe)? Fish and seafood is nature's fast food!

    • Caleb licking the seashell bowl clean
      Tuna Patties & Quick Tartar Sauce: Cooking with Kids
    • Spanish paella party
      Paella Party! Olé!
    • Bermuda Fish Chowder Thumbnail
      Bermuda Fish Chowder
    • Japanese style wasabi tuna boats make a light appetizer
      Japanese Style Wasabi Tuna Boats - a Light, Fresh Appetizer for a Fresh New Year
    • Pescado Encocado (Fish in Coconut Sauce): A Taste of Ecuador
    • bowl of fiddlehead soup
      Campfire Cooking: A Spring Menu with Creamy Fiddlehead Soup, Grilled Halibut with Herb Butter, and an Aperol Spritz Cocktail
    • feast of oyster burgers
      Crispy Fried Oyster Burgers - a Decadent Seafood Treat and an Island Visit
    • IMG 9848est
      Tuna or Sardine Fish Pâté: A Taste of Portugal
    • a tasty bowl of lohikeitto, the delicious Finnish salmon and potato cream soup
      Lohikeitto (Creamy Salmon and Potato Soup): A Taste of Finland
    • Mexican Fish Veracruz with onion and lime wedges
      A Taste of Mexico: Fish Veracruz Style (Pescado à la Veracruzana) and a Mexican Wedding
    • Nature's Gifts: Fresh Trout, Morels and a side of Bannock (François Lake, B.C. 2011)
    • horizontal view, trout fillet dinner on the plate
      Caramelized Fried Trout Fillets [plus video: 'How to Fillet a Trout'] - and Time at François Lake, B.C. (2021)
    • pan fried trout - these are cleaned and ready for the pan
      Pan Fried Trout with Lemon Garlic Butter - Summer Livin' at the Lake (François Lake, 2019)
    • crispy cornmeal crusted fried trout and steaming garlic baked potatoes - a meal fit for a king
      Cornmeal Crusted Fried Trout, Garlic Baked Potatoes, and the Call of the Loon (at François Lake, 2017)
    • quick & easy Caribbean blackened red snapper topped with a fresh mango salsa
      Blackened Red Snapper with Fresh Mango Salsa (and our Sailing Trip to Antigua)
    • shrimp and grits; a luscious plateful of southern comfort
      Classic Shrimp and Grits (and the St. Louis Blues, Part 1)
    • potatoes,asparagus, shrimp and green onions
      Asparagus and Shrimp Potato Salad with a Creamy Lemon Tarragon Dressing
    • white platter of apple and shrimp summer rolls
      Apple and Shrimp Summer Rolls - Bright and Light and Tasty
    • Shrimp Laksa is a light and creamy Thai soup.
      Shrimp Laksa (Khung): A Taste of Thailand
    • Tuna and Cannellini Bean Salad - a complete meal
      Tuna and Cannellini Bean Salad and Northern Gardening in the Spring
    • Creamy butter fish with bright turmeric rice
      Butter Fish - Why Not? (It's just Butter Chicken . . . of the Sea) and Turmeric-Scented Rice and Peas
    • classic tuna melts cut open to see the inside layers
      Classic Cheesy Tuna Melts
    • Shrimp Curry (Chingri Masala): A Taste of Bangladesh
    • simple tuna salad in a bowl
      Simple Tuna Salad
    • a lovely plateful of lobster salad
      Lobster Salad with Charred Corn and Tomatoes
    • Spinach and Salmon Salad Rolls
      Spinach and Salmon Salad Rolls
    • Cooking with Kids: Easy Fish Sticks with chips and tartar sauce
      Cooking with Kids: Fish 'n Chip Sticks with Easy Tartar Sauce
    • stuffed potatoes ready for the oven
      Crab and Water Chestnut Stuffed Baked Potatoes
    • steam-baked salmon
      Baked Salmon with Lovage and Lime and a Zesty Herb Tartar Sauce
    • Salmon Burgers with Dill and Feta
      Salmon Burgers with Dill and Feta Cheese
    • shrimp salad with lemon and dill dressing
      Shrimp Salad with Lemon Dill Dressing - and a Beautiful Day for Sailing!
    • drizzling a plate of tuna aglio e olio with olive oil
      Pasta Aglio e Olio with Tuna and Olives
    • tomato pasta sauce with sardines and capers
      Pasta Sauce with Sardines and Capers
    • Authentic Pad Thai with cilantro and garnishes
      How to Make Authentic Pad Thai (Phat Thai Sai Khai)
    • pink pasta - treat your Valentine to fettuccine with beet, smoked salmon, and feta
      Pretty in Pink Pasta - Fettuccine with Beet, Smoked Salmon, and Feta
    • baked potato, split and topped with sausages, sauerkraut, and sour cream
      Baked Potatoes with Creamed Tuna (Plus 44 More Simple Baked Potato Topping Ideas)
    • a taste of England: gluten free crispy battered fish, home fries, and mushy green peas
      Gluten Free Fish and Chips and Mushy Peas: A Taste of England
    • 2 fish tacos on a plate
      Fish Tacos Recipe - Fresh, Crispy and Colourful (and oh-so-full of flavour)
    • top down view of chawanmushi in green cup
      Chawanmushi (Steamed Savoury Egg Custard): A Taste of Japan
    • broiled salmon with honey miso glaze, sesame seeds, and sliced green onions
      Honey Miso Broiled Salmon - a Quick and Easy Dinner

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    👋 Hi, my name is Margaret Bose-Johnson.

    This blog is about Canadian food with a German flair and a gluten-free twist.

    More about me →

    Holiday Recipes

    • icing dusted panforte cake with a wedge cut and pulled forward
      Panforte (Italian Christmas Cake)
    • loaf of gumdrop fruitcake with slice in front of it
      A Canadian Christmas: Gumdrop Fruitcake, an Old Prairie Recipe (Gluten-free version, too)
    • a stollen sliced up to serve
      Stollen, the Classic German Christmas Cake (It's 'Quarkstollen', the Quicker Version)
    • top down view of three glasses of cranberry mulled wine
      Cranberry Mulled Wine (Glühwein)
    • gingerbread cookies on a plate with berry garland
      Granny's Old Fashioned Gingerbread Cookies (Gluten Free or Regular)
    • how to roast a goose; the goose on a bed of greens with Christmas decorations
      How to Roast a Goose to Tender Perfection

    Popular Recipes

    • rhubarb custard pie on plate, horizontal
      Crustless Rhubarb Custard Pie - Creamy, Tangy, and Oh-So-Easy-Peasy! (Plus a Quick Garden Peek)
    • yogurt cake with whipped cream and fresh fruit on top
      Flourless Yogurt Cake - Light Fluffy, Almost Like Cheesecake
    • Three slices of the life-changing loaf of bread cut from the loaf.
      THE Amazing Life-Changing Loaf of Bread
    • beautiful jars of never fail easy dill pickles
      Magic Method for Never-Fail Easy Dill Pickles and a Peek at the Late-Summer Garden
    • jars of canned peach salsa and a bowl of it in front of them
      Peach Salsa (a delicious canning recipe)
    • Easy Old-Fashioned Homemade Marshmallows (Honey Marshmallows, Too!)

    And has completed the CNE Instructor training.

    Certified Instructor Badge for CNE

    About Kitchen Frau

    The Kitchen Frau blog is about Canadian food with a German flair and a gluten-free twist. Thanks for visiting; it makes my day to know I have readers following my kitchen adventures! —Margaret Bose-Johnson

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