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    Home › Recipes

    Snacks

    In the words of Winnie the Pooh, are you feeling 'rumbly in your tumbly'? Then it might be time for a snack! (Isn't it always time for a snack?)

    You'll find a tasty selection of nibbly foods, from those that are quick to rustle up from the pantry, like Peanut Butter Stuffed Prunes, to ones that take a bit more time, like Classic Pickled Eggs.

    • Square photo of golden fried gluten-free empanadas con queso on a blue tray.
      Empanadas con Queso (Cheese Empanadas) from Costa Rica
    • Caleb taking a bite of a pizza dog his mom is holding.
      Pizza Dogs: Cooking with Kids
    • square thumbnail of powdered sugar sprinkling down on a plae of Aebleskiver.
      Aebleskiver (Danish Pancake Balls)
    • Licorice Balls thumbnail, square photo of 3 balls on paper and pan of balls at top.
      No-Bake Licorice Balls and a Dog Sled Ride (Lake Louise, Alberta)
    • Maple Walnut Energy Balls
    • cassava empanadas on the table, and one cut open to see the inside
      Empanaditas de Yuca (Cassava Empanadas): A Taste of the Dominican Republic
    • Greek yogurt breakfast with honey and walnuts
      Greek Yogurt Breakfast with Honey and Walnuts - Beautiful Breakfast Simplicity
    • how do ya like my pumpkin cutting board?
      Pumpkin Pie Granola (and How to Bake a Pumpkin)
    • prunes stuffed with peanut butter are a beloved snack from Trinidad
      Prunes with Peanut Butter: A Taste of Trinidad and Tobago
    • wooden bowl of gluten-free sausage rolls on picnic blanket with other foods
      Gluten-Free Sausage Rolls and a Glorious Autumn Picnic
    • the hummus is all dressed for a party
      A REALLY Good Basic Hummus Recipe
    • baked gluten free sausage rolls with tzatziki dipping sauce
      Gluten Free Beef Sausage Rolls with Tzatziki Dipping Sauce
    • eating grasshoppers, a dollop of green salsa on the quesadilla
      Okay, so Now I've Eaten Grasshoppers
    • Irish cheese toasties on plate with pickle and tomato
      A New Beginning and Irish Cheese Toasties
    • a plate of crispy fried sage leaves makes a fantastic elegant snack
      Crispy Fried Sage Leaves and a Trip to Alberta's Badlands
    • pan con tomate; a simple Spanish breakfast
      Pan con Tomate, Spanish Memories, and Bare Bottoms
    • Savory Seedy Croutons
      Seedy Savoury Homemade Croutons
    • gingerbread rice krispies in an evening gown
      Gingerbread Rice Krispie Squares (with a Decadent Cinnamon Ganache Option)
    • Homemade Granola Bars to Beat the Lunch Box Blues
      Homemade Granola Bars (with all kinds of variations) to Beat Those Lunch Box Blues
    • moose wings - sriracha chicken wings
      Sweet 'n Spicy Moose Wings - Because Why Should Buffalo get all the Glory?
    • bowl of instant pot applesauce and two pints full of it
      Instant Pot Applesauce, No Added Sugar (Plus a Kiwi Applesauce Variation)
    • Torta de Fiambre (Baked Ham & Cheese Sandwiches): A Taste of Uruguay
    • Cooking with kids; Meredith dipping the meatballs she made into the honey mustard sauce
      Cooking with Kids: Meatballs with 3 Dipping Sauces
    • pickled eggs - halves
      Classic Pickled Eggs - Bring Back This Tasty Old-Fashioned Snack
    • golden turmeric pickled eggs on a blue plate
      Turmeric Pickled Eggs - a Golden Treat
    • small plate of pan fried morel mushrooms
      Pan Fried Morel Mushrooms - a Gourmet Snack
    • spicy roasted chickpeas
      Spicy Roasted Chickpeas - a Crunchy Snack - and Some Winter Sunshine
    • Mmmm, All Dressed Popcorn Party Mix
      All-Dressed Popcorn Party Mix
    • little dinsaur eggs - apricot, coconut, and chia energy balls
      Apricot Orange Energy Balls (also known as Little Dinosaur Eggs)
    • gluten free popovers loaded with a dab of butter and spoonful of jam
      Cooking with Kids: Easy Peasy Gluten Free Popovers
    • nutty monkey smoothie
      Nutty Monkey Peanut Butter Banana Smoothie
    • gingerbread cookie dough balls
      Gingerbread Cookie Dough Balls
    • a tray of frozen chocolate banana pops
      Cooking with Kids: Frozen Chocolate Covered Bananas
    • granola spilling out of the jar onto the cutting board
      The Best Light, Crispy Granola
    • avocado with salsa
      Something Simple and Green - Avocado with Salsa
    • blueberries and mangoes
      Mangoes and Blueberries in Yogurt Coconut Cream
    • Green Goobers, Lime and matcha green tea energy balls
      Green Goobers (Matcha Green Tea Energy Balls)
    • protein balls decorated with chocolate swirls
      Easy No-Bake Protein Balls - Vanilla or Chocolate
    • white bean and golden beet hummus with dipping carrot
      White Bean and Yellow Beet Hummus - a Great Snack for Sailing
    • Cooking with Kids: Sweet Potato Nachos
      Cooking with Kids: Sweet Potato Nachos

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    👋 Hi, my name is Margaret Bose-Johnson.

    This blog is about Canadian food with a German flair and a gluten-free twist.

    More about me →

    Holiday Recipes

    • icing dusted panforte cake with a wedge cut and pulled forward
      Panforte (Italian Christmas Cake)
    • loaf of gumdrop fruitcake with slice in front of it
      A Canadian Christmas: Gumdrop Fruitcake, an Old Prairie Recipe (Gluten-free version, too)
    • a stollen sliced up to serve
      Stollen, the Classic German Christmas Cake (It's 'Quarkstollen', the Quicker Version)
    • top down view of three glasses of cranberry mulled wine
      Cranberry Mulled Wine (Glühwein)
    • gingerbread cookies on a plate with berry garland
      Granny's Old Fashioned Gingerbread Cookies (Gluten Free or Regular)
    • how to roast a goose; the goose on a bed of greens with Christmas decorations
      How to Roast a Goose to Tender Perfection

    Popular Recipes

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      Flourless Yogurt Cake - Light Fluffy, Almost Like Cheesecake
    • Three slices of the life-changing loaf of bread cut from the loaf.
      THE Amazing Life-Changing Loaf of Bread
    • beautiful jars of never fail easy dill pickles
      Magic Method for Never-Fail Easy Dill Pickles and a Peek at the Late-Summer Garden
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    • horizontal view of relish jars and overripe cucumbers
      Old Pickle Relish (It's Not Really Old, it's Just Made with Overripe Cucumbers)

    And has completed the CNE Instructor training.

    Certified Instructor Badge for CNE

    About Kitchen Frau

    The Kitchen Frau blog is about Canadian food with a German flair and a gluten-free twist. Thanks for visiting; it makes my day to know I have readers following my kitchen adventures! —Margaret Bose-Johnson

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