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    Home › Recipes

    Beans & Legumes

    Welcome to the fantastic world of beans and legumes. Known as pulses, these little nuggets of plant protein are the base for so many delicious dishes. They're filling and satisfying, and a vehicle for fantastic flavour.

    Feel good about adding more legumes to your diet, from hearty bean soup to the surprising use of lentils in chocolate truffles (yes, really! They're amazing!)

    • Chocolate Truffle Cake Pops - with a Surprising Secret Ingredient!
    • German-Style Sweet and Sour Lentil 'Eintopf' (One Pot)
    • Maharagwe with Ugali (Red Beans in Coconut Sauce with Cornmeal Slices) : A Taste of Kenya
    • Mushroom Dal with Brown Rice and Spice Oil (Tarka)
    • Broccoli Lentil Salad - for the Best of Spring in Wintertime
    • Eggplant, Kale and Cannellini Bean sort-of-Ratatouille with Poached Eggs
    • Garbanzo Goulash Pot Pies (or Goulash and Biscuits)
    • A REALLY Good Basic Hummus Recipe
    • Rich Creamy Succotash - a Fava Bean and Corn Delight (and a trip to François Lake, 2012)
    • Chakalaka & Pap: A Taste of Lesotho
    • Tuna and Cannellini Bean Salad and Northern Gardening in the Spring
    • Instant Pot Bean Soup with Ham
    • Easy Chana Masala (Curried Chickpea Dish) - Made with Pantry Staples
    • 'Po-lentil-a' with Mushroom Ragu
    • Four Ethiopian Recipes for a Fantastic Feast: A Taste of Ethiopia
    • Lentil Garlic Soup
    • Lentil Taco Tartlets
    • Spicy Roasted Chickpeas - a Crunchy Snack - and Some Winter Sunshine
    • Cooking with Kids: Number One Chili (Super Easy Chili Recipe)
    • Refried Lentil Quesadillas [with Video]
    • Confetti Crepes with Chocolate Lentil Creme, Toasted Hazelnuts and Fresh Pears
    • Cooking with Kids: Lentil Sloppy Joes
    • Rice and Peas (Coconut Rice and Red Beans): A Taste of Jamaica
    • 7 Layer Dip - a Southwest Appetizer for Easy Entertaining (And We're Off to Spain!)
    • White Bean and Yellow Beet Hummus - a Great Snack for Sailing
    • Lentil Rice Bowl with Candied Pecans, Cranberries, and Knock-Your-Socks-Off Tahini-Miso Dressing
    • Lentil Fries with Currywurst Dipping Sauce
    • Creamy, Cheesy, Lentil Mashed Potatoes
    • Hearty Sausage, Kale, and Bean Soup - Quick to Make and Packed with Flavour
    • 3-Ingredient Southwest Chickpea Salad
    • Hearty Golden Lentil Soup to Warm the Cockles of Your Heart (and Fill Your Belly with Goodness)
    • Fava Beans and Feta: A Taste of Egypt

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    3 funky photos of Kitchen Frau

    👋 Hi, my name is Margaret Bose-Johnson.

    This blog is about Canadian food with a German flair and a gluten-free twist.

    More about me →

    Holiday Recipes

    • icing dusted panforte cake with a wedge cut and pulled forward
      Panforte (Italian Christmas Cake)
    • loaf of gumdrop fruitcake with slice in front of it
      A Canadian Christmas: Gumdrop Fruitcake, an Old Prairie Recipe (Gluten-free version, too)
    • a stollen sliced up to serve
      Stollen, the Classic German Christmas Cake (It's 'Quarkstollen', the Quicker Version)
    • top down view of three glasses of cranberry mulled wine
      Cranberry Mulled Wine (Glühwein)
    • gingerbread cookies on a plate with berry garland
      Granny's Old Fashioned Gingerbread Cookies (Gluten Free or Regular)
    • how to roast a goose; the goose on a bed of greens with Christmas decorations
      How to Roast a Goose to Tender Perfection

    Popular Recipes

    • Three slices of the life-changing loaf of bread cut from the loaf.
      THE Amazing Life-Changing Loaf of Bread
    • rhubarb custard pie on plate, horizontal
      Crustless Rhubarb Custard Pie - Creamy, Tangy, and Oh-So-Easy-Peasy! (Plus a Quick Garden Peek)
    • yogurt cake with whipped cream and fresh fruit on top
      Flourless Yogurt Cake - Light Fluffy, Almost Like Cheesecake
    • beautiful jars of never fail easy dill pickles
      Magic Method for Never-Fail Easy Dill Pickles and a Peek at the Late-Summer Garden
    • Easy Old-Fashioned Homemade Marshmallows (Honey Marshmallows, Too!)
    • banana oat breakfast balls
      Breakfast Balls - Handy Little Balls of Goodness for On-the-Go Breakfasts or Snacks

    And has completed the CNE Instructor training.

    Certified Instructor Badge for CNE

    About Kitchen Frau

    The Kitchen Frau blog is about Canadian food with a German flair and a gluten-free twist. Thanks for visiting; it makes my day to know I have readers following my kitchen adventures! —Margaret Bose-Johnson

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