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    Home › Recipes

    Beans & Legumes

    Welcome to the fantastic world of beans and legumes. Known as pulses, these little nuggets of plant protein are the base for so many delicious dishes. They're filling and satisfying, and a vehicle for fantastic flavour.

    Feel good about adding more legumes to your diet, from hearty bean soup to the surprising use of lentils in chocolate truffles (yes, really! They're amazing!)

    • Chocolate Truffle Cake Pops - with a Surprising Secret Ingredient!
    • German-Style Sweet and Sour Lentil 'Eintopf' (One Pot)
    • Maharagwe with Ugali (Red Beans in Coconut Sauce with Cornmeal Slices) : A Taste of Kenya
    • Mushroom Dal with Brown Rice and Spice Oil (Tarka)
    • Broccoli Lentil Salad - for the Best of Spring in Wintertime
    • Eggplant, Kale and Cannellini Bean sort-of-Ratatouille with Poached Eggs
    • Garbanzo Goulash Pot Pies (or Goulash and Biscuits)
    • A REALLY Good Basic Hummus Recipe
    • Rich Creamy Succotash - a Fava Bean and Corn Delight (and a trip to François Lake, 2012)
    • Chakalaka & Pap: A Taste of Lesotho
    • Tuna and Cannellini Bean Salad and Northern Gardening in the Spring
    • Instant Pot Bean Soup with Ham
    • Easy Chana Masala (Curried Chickpea Dish) - Made with Pantry Staples
    • 'Po-lentil-a' with Mushroom Ragu
    • Four Ethiopian Recipes for a Fantastic Feast: A Taste of Ethiopia
    • Lentil Garlic Soup
    • Lentil Taco Tartlets
    • Spicy Roasted Chickpeas - a Crunchy Snack - and Some Winter Sunshine
    • Cooking with Kids: Number One Chili (Super Easy Chili Recipe)
    • Refried Lentil Quesadillas [with Video]
    • Confetti Crepes with Chocolate Lentil Creme, Toasted Hazelnuts and Fresh Pears
    • Cooking with Kids: Lentil Sloppy Joes
    • Rice and Peas (Coconut Rice and Red Beans): A Taste of Jamaica
    • 7 Layer Dip - a Southwest Appetizer for Easy Entertaining (And We're Off to Spain!)
    • White Bean and Yellow Beet Hummus - a Great Snack for Sailing
    • Lentil Rice Bowl with Candied Pecans, Cranberries, and Knock-Your-Socks-Off Tahini-Miso Dressing
    • Lentil Fries with Currywurst Dipping Sauce
    • Creamy, Cheesy, Lentil Mashed Potatoes
    • Hearty Sausage, Kale, and Bean Soup - Quick to Make and Packed with Flavour
    • 3-Ingredient Southwest Chickpea Salad
    • Hearty Golden Lentil Soup to Warm the Cockles of Your Heart (and Fill Your Belly with Goodness)
    • Fava Beans and Feta: A Taste of Egypt

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    3 funky photos of Kitchen Frau

    👋 Hi, my name is Margaret Bose-Johnson.

    This blog is about Canadian food with a German flair and a gluten-free twist.

    More about me →

    Holiday Recipes

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    • A Canadian Christmas: Gumdrop Fruitcake, an Old Prairie Recipe (Gluten-free version, too)
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    • Cranberry Mulled Wine (Glühwein)
    • Granny's Old Fashioned Gingerbread Cookies (Gluten Free or Regular)
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