African food Archives - Kitchen Frau Food Blog

Chakalaka & Pap: A Taste of Lesotho

Chakalaka is not only fun to say, it's a deliciously [read more]

Margaret2021-11-17T07:54:04-07:00June 10, 2021|Beans & Legumes, Eat the World, Vegan, Vegetables, Vegetarian|4 Comments

Mafé (Peanut and Beef Stew): A Taste of Senegal

Mafé will surprise you - tender chunks of beef (or [read more]

Margaret2022-02-23T02:29:41-07:00April 10, 2020|Eat the World, Meats, One-Dish Meals, Soups & Stews|8 Comments

Maharagwe with Ugali (Red Beans in Coconut Sauce with Cornmeal Slices) : A Taste of Kenya

The flavour in this Kenyan bean dish - maharagwe - [read more]

Margaret2022-03-03T16:39:59-07:00May 10, 2018|Beans & Legumes, Eat the World, Soups & Stews, Vegan, Vegetarian|6 Comments