SEARCH for topics or posts on Kitchen Frau
Healthy cooking using fresh garden ingredients, whole foods, alternative grains. Beyond gluten-free.
No matter how you have to cook – food can always be ‘plain delicious’.
Don’t miss a thing on Kitchen Frau!
Tag Archives: vegetarian
Who doesn’t love quesadillas? How about these Refried Lentil Quesadillas? They taste fantastic and are super high in fiber and nutrients, to boot! Well, I took a big gulp, crossed both fingers and took the leap – I made a … Continue reading
Mexican Fondue is a simple 4-ingredient appetizer you can whip up in 10 minutes to satisfy hungry guests, or just feed your hungry self for a scrumptious lunch! Fundido. Doesn’t that word just make you smile? Whatever it is, it’s … Continue reading
Cool and refreshing, a bowl of chunky gazpacho loaded with fresh veggies is the perfect light meal or starter on a hot summer day. (Plus, it’s an easy make-ahead.) On these hot days I often don’t feel like cooking – … Continue reading
Load up a plateful of spiced Sweet Potato Nachos with all your favourite toppings for a healthy version of that popular southwest treat. Cooking With Meredith Oozing melted cheese, dollops of zesty salsa, olives, bacon, diced avocados, chicken – who … Continue reading
I am loving my lentils lately. (Nice alliteration, huh?) In the last couple weeks I have been inspired by the Canadian Lentils Recipe Contest to play around in my kitchen to come up with new recipes for the jars of … Continue reading