Healthy cooking using fresh garden ingredients, whole foods, alternative grains. Beyond gluten-free.
No matter how you have to cook – food can always be ‘plain delicious!’
Don’t Miss A Thing!
- Hot Curried Peaches – a Festive, Fruity Sauce for Ham, Pork, Turkey or Chicken (and a Recipe for Spiced Peach Rooibos Tea)
- Cooking with Kids: 3 Ingredient, No Bake Cereal Bars for Peanut Butter and Honey Lovers
- Maple Crème Brûlée and a Trip to Québec City
- Real Canadian Poutine and a Trip to Ottawa and Montreal
- Apple Pumpkin Butter and a Cinderella Story
Kitchen Frau is a 2017 Finalist!
Tag Archives: vegan
Try a dollop of smooth, creamy Maple Ginger Cashew Cream on a piece of pumpkin pie, slather it on pancakes or waffles, or use it as a sweet and luscious dip for cookies or fruit. You know those food matches … Continue reading
Celebrate the autumn colours with a rich and delicious gluten free, dairy free, and egg free pumpkin pie (in case you have to cook for loved ones with allergies). It tastes so good you can’t even tell the difference! This … Continue reading
Cool and refreshing, a bowl of chunky gazpacho loaded with fresh veggies is the perfect light meal or starter on a hot summer day. (Plus, it’s an easy make-ahead.) On these hot days I often don’t feel like cooking – … Continue reading
Load up a plateful of spiced Sweet Potato Nachos with all your favourite toppings for a healthy version of that popular southwest treat. Cooking With Meredith Oozing melted cheese, dollops of zesty salsa, olives, bacon, diced avocados, chicken – who … Continue reading
Crisp broccoli and smoky lentils are the stars of this refreshing salad. As soon as I see the first primroses for sale in their little pots in the grocery stores, my heart cannot help but sing and start to feel … Continue reading
A cup of Power Coffee loaded with everything good-for-you will give you a boost of energy to get you through the day! Today is January 5th and it’s the start of the New Year – for me. Christmas holidays are … Continue reading