Healthy cooking using fresh garden ingredients, whole foods, alternative grains. Beyond gluten-free.
No matter how you have to cook – food can always be ‘plain delicious’.
Don’t miss a thing on Kitchen Frau!
SEARCH for topics or posts on Kitchen Frau
Tag Archives: seeds
It’s almost Halloween. Have you carved your pumpkin yet? The ghosties and goblins are gearing up, the witches are stirring their bubbling brew, and the jack o’ lanterns are grinning their crazy grins. Our pumpkins are rarin’ and ready to … Continue reading
It’s summertime and the livin’ is easy – or at least our meals should be. Who wants to fuss in the kitchen when the dragonflies are zipping around, the flowers are begging to be smelled (and weeded) and the sun … Continue reading