Healthy cooking using fresh garden ingredients, whole foods, alternative grains. Beyond gluten-free.
No matter how you have to cook – food can always be ‘plain delicious!’
Don’t Miss A Thing!
- Hearty Sausage, Kale, and Bean Soup – Quick to Make and Packed with Flavour
- Super Green Juice Recipe – and You Don’t Need a Juicer to Make it!
- Japanese Style Wasabi Tuna Boats – a Light, Fresh Appetizer for a Fresh New Year
- Lemon Cardamom Kransekake Cookies
- Hot Curried Peaches – a Festive, Fruity Sauce for Ham, Pork, Turkey or Chicken (and a Recipe for Spiced Peach Rooibos Tea)
Kitchen Frau is a 2017 Finalist!
Tag Archives: pumpkin
Whip up a pumpkin slab pie in minutes. Just press the nutty pastry dough into the pan, fill with creamy pumpkin filling and bake. No messy rolling of dough, but all the delicious spicy flavour of traditional pie. You don’t … Continue reading
Celebrate the autumn colours with a rich and delicious gluten free, dairy free, and egg free pumpkin pie (in case you have to cook for loved ones with allergies). It tastes so good you can’t even tell the difference! This … Continue reading
It’s almost Halloween. Have you carved your pumpkin yet? The ghosties and goblins are gearing up, the witches are stirring their bubbling brew, and the jack o’ lanterns are grinning their crazy grins. Our pumpkins are rarin’ and ready to … Continue reading
Serve up a warm, comforting bowl of creamy baked oatmeal, and mornings will never be the same again! When the icy winds of winter blow – as they are right now here in Alberta – you need a breakfast … Continue reading
What dessert evokes fall more than pumpkin pie? The warm cinnamon-scented vapors curling enticingly around our noses as grandma opens the oven door, the luscious spicy creaminess topped with a cloud of whipped cream as we take a forkful … Continue reading
Finally, finally, finally. . . the first few signs of real Spring up here in the North. I have been so impatiently waiting. From everyone who lives south of us, I have been hearing about daffodils blooming, fruit trees pink … Continue reading