Healthy cooking using fresh garden ingredients, whole foods, alternative grains. Beyond gluten-free.
No matter how you have to cook – food can always be ‘plain delicious!’
Don’t Miss A Thing!
- Hot Curried Peaches – a Festive, Fruity Sauce for Ham, Pork, Turkey or Chicken (and a Recipe for Spiced Peach Rooibos Tea)
- Cooking with Kids: 3 Ingredient, No Bake Cereal Bars for Peanut Butter and Honey Lovers
- Maple Crème Brûlée and a Trip to Québec City
- Real Canadian Poutine and a Trip to Ottawa and Montreal
- Apple Pumpkin Butter and a Cinderella Story
Kitchen Frau is a 2017 Finalist!
Tag Archives: oats
The Canadian Food Experience Project (June, 2014) The Canadian Food Experience Project began June 7, 2013. As we, the participants, share our collective stories across the vastness of our Canadian landscape through our regional food experiences, we hope to bring global clarity … Continue reading
Breakfast Balls – yummy little balls of banana-nut-oat goodness that are a cross between a hearty breakfast and a granola bar type of snack. What fits in your pocket, is sturdy enough to carry around in your purse or backpack, … Continue reading
My husband says our chickens are prima donnas – because they only lay eggs when they want to. I think they are just exercising their prerogative as females and occasionally taking a break from all that productivity. After all, a girl’s gotta … Continue reading
Serve up a warm, comforting bowl of creamy baked oatmeal, and mornings will never be the same again! When the icy winds of winter blow – as they are right now here in Alberta – you need a breakfast … Continue reading
What dessert evokes fall more than pumpkin pie? The warm cinnamon-scented vapors curling enticingly around our noses as grandma opens the oven door, the luscious spicy creaminess topped with a cloud of whipped cream as we take a forkful … Continue reading