Healthy cooking using fresh garden ingredients, whole foods, alternative grains. Beyond gluten-free.
No matter how you have to cook – food can always be ‘plain delicious’.
Don't miss a thing on Kitchen Frau! Click here for complimentary updates.
Search for topics or posts on Kitchen Frau
Tag Archives: ground beef
Kids can help make these tasty Porcupine Meatballs. It’s fun to see how the rice pokes up into little ‘quills’ after they’re baked. Sometimes life presents us with the best stories and most unexpected coincidences. This morning when I took … Continue reading
Are you responsible for feeding a horde of hungry ghouls, princesses and pirates before they go out raiding, er . . . trick-or-treating this week? Are you working all day and wondering how to get a meal into their bellies … Continue reading
My universe has shifted again. I’ve lost someone I loved. How do you deal with that? How do you go on? How do you keep finding the joy and seeing the beauty around you? It’s really hard. There is no … Continue reading
I thought spring had sprung, but it’s howling and snowing outside again, so I’m thinking of warmer climes. Something nice and spicy and sunny. Mexico comes to mind. And since I can’t get there right now, I did the next … Continue reading
Life’s like that. Just when you are least expecting it – a curveball. Or a snap, crackle and pop – which is what happened to my knee this week. We were on our annual ski trip to beautiful Sun Peaks, … Continue reading