Healthy cooking using fresh garden ingredients, whole foods, alternative grains. Beyond gluten-free.
No matter how you have to cook – food can always be ‘plain delicious’.
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Tag Archives: dairy free
Beat the lunch-making-blahs with an easy, colourful mason jar salad. Kids will love helping prepare it as much as eating it. And it makes fantastic adult lunches, too! Cooking with Meredith Make up a mason jar salad. It’s: Crunchy. Sweet. … Continue reading
Whiz up a batch of delicious mango smoothie loaded with health-promoting fruits, natural-electrolyte coconut water, and healing turmeric. It’s just the thing after a bout of strenuous exercise or to sip on instead of breakfast on a busy day. I … Continue reading
Hummingbird Muffins are a riff on that rich delicious cake made famous in the south. This lighter rendition is stuffed with banana, pecans, and apple. You’ll be humming with delight when you take a bite! I love it when I … Continue reading