Healthy cooking using fresh garden ingredients, whole foods, alternative grains. Beyond gluten-free.
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Tag Archives: dairy-free
Chia Pudding is the easiest thing to whip up. Just stir together these protein-packed little seeds with milk and wait for a while. They magically turn into a creamy tapioca-like pudding that’s fun to layer with fruit in a red … Continue reading
Celebrate fall with a bowl of this smooth and silky pumpkin soup, then have fun loading it with crunchy bacon, toasted pumpkin seeds and the bite of creamy blue cheese. Oh, the pumpkin patch has been overflowing, and there … Continue reading
Nothing beats a simple tuna salad for a protein-packed quick and healthy lunch or snack. I love pickles and onions in mine. What do you put in yours? Today was one of those glorious days where I got to stay … Continue reading
Easy, 4-ingredient homemade cherry ice cream is just the thing to cool you down on a sweltering summer day. It’s fresh, cool, and intensely cherry-flavoured – the flavour of summer on a spoon. The lazy hot days of August are … Continue reading
German Potato Salad – try this different version of a potato salad – it’s so simple yet loaded with flavour. Makes you come back for one more helping, and then one more. A great salad to complement summer barbecues and … Continue reading
Crispy, crunchy, spicy, tangy – Chili-Lime Jicama Salad is a light and zesty accompaniment to any meal. Healthy, low-calorie jicama is an underused vegetable. I am so excited, I feel like a giggling little girl ready to jump up and … Continue reading
When the days are hot, I crave cold food. Salads, ice-creams, and fruits. We are in the full swing of glorious summer here in northern Alberta. My garden is growing like crazy (as are all the weeds). We have been … Continue reading
Watermelon speaks to me of long hot summer days . . . a stillness in the air . . . the drone of a tractor in the far distance . . . sweet juice dribbling down my chin. Well, we’re … Continue reading