Healthy cooking using fresh garden ingredients, whole foods, alternative grains. Beyond gluten-free.
No matter how you have to cook – food can always be ‘plain delicious!’
Don’t Miss A Thing!
- Hearty Sausage, Kale, and Bean Soup – Quick to Make and Packed with Flavour
- Super Green Juice Recipe – and You Don’t Need a Juicer to Make it!
- Japanese Style Wasabi Tuna Boats – a Light, Fresh Appetizer for a Fresh New Year
- Lemon Cardamom Kransekake Cookies
- Hot Curried Peaches – a Festive, Fruity Sauce for Ham, Pork, Turkey or Chicken (and a Recipe for Spiced Peach Rooibos Tea)
Kitchen Frau is a 2017 Finalist!
Tag Archives: breakfast
With a jar of this decadent Apple Cider Pumpkin Butter in your fridge, you can keep autumn in your kitchen even when winter winds howl. Slather a rich, golden spoonful onto toast, biscuits, or pancakes, or stir a dollop into … Continue reading
Chia Pudding is the easiest thing to whip up. Just stir together these protein-packed little seeds with milk and wait for a while. They magically turn into a creamy tapioca-like pudding that’s fun to layer with fruit in a red … Continue reading
Breakfast Balls – yummy little balls of banana-nut-oat goodness that are a cross between a hearty breakfast and a granola bar type of snack. What fits in your pocket, is sturdy enough to carry around in your purse or backpack, … Continue reading
This delicious Greek yogurt breakfast with Honey and Walnuts is simple and healthy, packing a walloping load of nutrients. The high protein levels in the yogurt and nuts will keep you feeling full for many hours. When the days are … Continue reading
Whip up a batch of delicate little high protein low carb pancakes in your blender for a quick and healthy breakfast that’ll keep you full and give you energy all morning! These moist, delicate little nuggets of pancakes are almost … Continue reading
My husband says our chickens are prima donnas – because they only lay eggs when they want to. I think they are just exercising their prerogative as females and occasionally taking a break from all that productivity. After all, a girl’s gotta … Continue reading
Serve up a warm, comforting bowl of creamy baked oatmeal, and mornings will never be the same again! When the icy winds of winter blow – as they are right now here in Alberta – you need a breakfast … Continue reading