SEARCH for topics or posts on Kitchen Frau
Healthy cooking using fresh garden ingredients, whole foods, alternative grains. Beyond gluten-free.
No matter how you have to cook – food can always be ‘plain delicious’.
Don’t miss a thing on Kitchen Frau!
Kitchen Frau is a 2017 Finalist!
Tag Archives: breakfast
Chia Pudding is the easiest thing to whip up. Just stir together these protein-packed little seeds with milk and wait for a while. They magically turn into a creamy tapioca-like pudding that’s fun to layer with fruit in a red … Continue reading
Breakfast Balls – yummy little balls of banana-nut-oat goodness that are a cross between a hearty breakfast and a granola bar type of snack. What fits in your pocket, is sturdy enough to carry around in your purse or backpack, … Continue reading
This delicious Greek yogurt breakfast with Honey and Walnuts is simple and healthy, packing a walloping load of nutrients. The high protein levels in the yogurt and nuts will keep you feeling full for many hours. When the days are … Continue reading