Apricot Orange Energy Balls (also known as Little Dinosaur Eggs)

Little energy balls of dried apricots and coconut rolled in crunchy chia seeds for a quick energy pick-me-up. Get the energy balls recipe here.

little dinosaur eggs - apricot chia coconut energy ballsYes, it’s only the third day of Spring and we’ve had as big a snowstorm as any we’ve had all winter. Last night, driving home from visiting friends in the city, the roads were treacherous and visibility was awful as the headlights cut only a few feet in front of the vehicle in the mesmerizing swirling snow.

apricot orange energy balls - snow sceneIt snowed all day and all night yesterday, and driving to yoga this morning, the roads were still bad, but by the time I came home, the sun was shining and the snow had stopped. Just that quickly we can go from despair at our fickle weather, to shining hope that Spring will soon show itself.

apricot orange energy balls - snow sceneI came home feeling great after my yoga session and inhaled a couple Apricot Orange Energy Balls. Yummeeeeee – a great bite-sized little snack to nibble on whenever you need a bit of healthy energy.

Which I’m definitely needing a lot these days – I’ve finished Day 18 of my 30-Day Yoga Challenge!  Yup, I’ve only missed three days (I can’t make it on Saturdays because I teach kindergarten at the German School and they have no late afternoon or evening classes at the yoga studio those days) and I think I’m getting into the rhythm. I’m slowly moving out of the ‘class dummy’ spot – I’m not one move behind everyone else anymore. I’m not landing on my nose when I try to do the plank. I’m not wimping-out into the resting pose every few minutes (well, maybe still occasionally), and I’m even flinching less as I straighten up from some deep bend that I swear I’ll never get myself out of.

My only injury so far has been a pulled groin muscle as I was rolling up my mat after class – yes, it is possible, I’m especially talented – I slipped in a puddle of sweat beside my mat, and my foot went flying out sideways (laugh all you want, but it hurt). I looked a little funny going up the stairs for a few days, but all is fine now.

I think I’m loving this sweating-like-a-leaking-sieve, breathing-like-Darth-Vader, and stretching parts of my body in ways I never thought they could stretch, all in a steamy 38°C room with a bunch of like-minded souls. There’s something deeply satisfying  about it all – especially when the hour is over and I realize, to my surprise, I’ve survived . . . again.

I’m starting to feel quite limber and there’s a spring in my step.

apricot chia coconut energy balls - little dinosaur eggsAnd these yummy little balls of energy have been a great snack after workouts. Don’t let their crackly, scaly look fool you – these little balls provide a burst of zippy flavour when you bite into their soft, dense, yolk-yellow insides. The crunchy chia outsides look like some prehistoric reptile life-form so I can’t help but call them ‘Little Dinosaur Eggs’. Chia seeds are amazing tiny kernels of goodness – nature’s superfood, rich in antioxidants, fiber, protein, and nutrients.

Make yourself a big jug of refreshing cucumber mint Wonder Water and snack on a couple Dinosaur Eggs, and you’ll feel light and energized.

* * * * *

apricot orange energy balls

healthier natural unsulphured dried apricots are darker in colour than regular ones, but the flavour is similar

Kitchen Frau Notes: The amount of orange juice you need depends on how moist your dried apricots are. When I use the regular ones from Costco, which are very moist, I only need 2 tablespoons of orange juice.

I also like to use natural unsulphured dried apricots when I can find them. They are drier and dark brown in colour because they haven’t been treated with sulphate, so they are a healthier option. If they are too dry, they should be covered with boiling water and soaked for 20 to 30 minutes until they are pliable, then drained well and measured.

You can also roll the balls in poppy seeds or finely shredded unsweetened coconut. They don’t look as much like dinosaur eggs, but are still tasty.

little dinsaur eggs - apricot, coconut, and chia energy ballsApricot Orange Energy Balls (Little Dinosaur Eggs)

  • 2 cups (170gms) unsweetened shredded coconut
  • 1¼ cups packed dried apricots (250gms)
  • 2 teaspoons orange zest – from an organic orange, if possible
  • 2 tablespoons honey, maple syrup, or raw agave nectar
  • 1 teaspoon vanilla
  • 2 – 3 tablespoons freshly-squeezed orange juice
  • 6 tablespoons chia seeds, poppy seeds, or fine shredded coconut

If the dried apricots are soft and pliable, they will be fine to use as is. However, if they are dry and hard, cover them in boiling water and let them soak for 20 to 30 minutes, until they are soft and pliable. Drain them well and pat them dry with a paper towel, then measure them.

Place the shredded coconut into the bowl of a food processor and blend until finely ground. Add the soft dried apricots, orange zest, honey, vanilla, and 2 tablespoons orange juice.

Pulse with the food processor, stopping often to push the mixture back down with a spatula, until the mixture spins freely around the bowl. Add additional orange juice if it seems too dry. The mixture will be quite stiff, but should be sticky when you pinch a small amount between your fingers. With my food processor, I find I have to stop often and pat the mixture back down between the blades, until it finally starts moving around the bowl on its own.

Remove the blade apparatus and scrape the mixture into a smaller bowl, if desired. Place the chia seeds or coconut into a small bowl. Roll the energy ball mixture into 1″ (2.5cm) balls and roll in your coating of choice.

Store the ball in an airtight container in the refrigerator for several weeks, or freeze them.

Makes 32 Apricot Orange Energy balls.

Guten Appetit!

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Power Patties

Chocolate Walnut Cookie Dough Balls

Gingerbread Cookie Dough Balls

Breakfast Balls

The Great Green Smoothie

Posted in Cookies & Candy, Grains & Seeds, Snacks | Tagged , , , , , , , , | 12 Comments

Gluten-Free Irish Soda Bread and a Visit to Ireland for St. Patrick’s Day

A gluten free version of traditional Irish Soda Bread to help celebrate the luck o’ the Irish on St. Paddy’s Day (or any other day).Irish soda breadWhen it comes to that cheerful and and somewhat magical celebration on March 17th, I think we all wish we had a wee bit of Irish in us. Wouldn’t it be fun to be part of a culture that includes leprechauns and shamrocks, Riverdance and jigs, misty green glens and mossy old castles, Irish bread and cheese and whiskey, blarney, and limericks, and the gift o’ the gab?

ruins at GlendaloughEver since I discovered the joy of reading as a child, and transported myself to all the far off places hidden between the covers of books, I have wanted to visit Ireland. Raymond’s family has a good dose of Irish in their ancestry (which makes our children part Irish) so the pull has been even stronger to visit this stunningly beautiful country.

even in March there is a lot of green in the 'Emerald Isle'

even in March there is a lot of green in the ‘Emerald Isle’

Five years ago I spent a month in the British Isles visiting our daughter Olivia, who was spending a year in Ireland being a nanny to three small children.

feeding the ducks in St. Stephen's Green, Dublin

Olivia feeding the ducks with two of her young charges in St. Stephen’s Green, Dublin

We did a lot of walking and explored her home turf around Dún Laoghaire (pronounced Dun Leary in that wonderful and confusing Irish language). The first day there I went for a long walk along the sea wall fronting Dublin Bay, gulping in great breaths of fresh sea air.

Howth Island, Dublin

walking the sea wall along Dublin Bay in Dhun Laoghaire (the island of Howth in the distance)

the climate is so mild in places that small palm trees can grow, in Dhun Laoghaire

the climate is so mild in places that small palm trees can grow, in Dhun Laoghaire

on a long afternoon's walk from Dhun Laoghaire to Dalkey

on a long afternoon’s walk from Dhun Laoghaire to Dalkey

fishermens' homes

fishing boats in Dhun Laoghaire

We visited the beautiful estate of Powerscourt, originally a 13th century castle and strolled around the spectacular grounds.

Powerscourt Estate, County Wicklow, Ireland

the beautiful Powerscourt Estate, County Wicklow

crocuses at Powerscourt

the crocuses are out

We took the bus to Galway and spent a few days exploring the west coast of the Emerald Isle in County Clare.

castle ruins, Ireland

castle ruins, somewhere on the way from Dublin to Galway

street scene, Galway

street in Galway, early evening

The pubs are lovely and dark and full of thick, old wood beams and tables. Galway is famous for its fresh oysters harvested right in the bay.

first taste of fresh oysters in Galway, 2010

Galway’s famous fresh oysters

colourful houses in Galway Bay

colourful houses in Galway

We headed down to The Burren to explore the desolate rolling hills of limestone paved with cracks and boulders.

limestone hills and stone fences of the Burren, south of Galway

limestone hills and stone fences of the Burren, south of Galway

Ireland, The Burren, cows in the field

the cows that produce the fantastic Irish milk and cheeses

Portal Tomb, Ireland, The Burren

the Poulnabrone Portal Tomb, County Clare

Irish soda bread, signposts in the Burren

signposts in County Clare

Then on to the stunning heights of the Cliffs of Moher. Walk carefully near the edges . . .

Cliffs of Moher, O'Brien's Tower, County Clare on the west coast of Ireland,

Cliffs of Moher, O’Brien’s Tower, County Clare on the west coast of Ireland,

Irish soda bread, Cliffs of Moher, County Clare

Cliffs of Moher

And back to Dún Laoghaire, with day trips on the speedy Dart train to poke around Dublin.

I love the brightly coloured doors everywhere in Ireland

I love the brightly coloured doors everywhere in Ireland

bridges over Liffey River, Dublin

there are many beautiful bridges over the River Liffey in Dublin

. . . or explore the surrounding area. We climbed to the top of Bray Head, in Bray. Spectacular views of the ocean and countryside.

Bray Head, Bray, Ireland

a local walking his dogs on Bray Head

Dun Loaghaire harbour gazebo

gazebo on the east pier at Dun Laoghaire harbour

little Geoff poking around in the tide pools at low tide

little Geoff poking around in the tide pools at low tide

I took a day trip by myself to visit the ancient ruined monastery at Glendalough in County Wicklow.

ruins at Glendalough, County Wicklow

monastery ruins at Glendalough, County Wicklow

Glendaough, Ireland

the cool foggy day made the ruins at Glendalough seem mystical

And best of all – the timing for my wonderful Irish adventure couldn’t have been better – I was in Dublin for St. Patrick’s Day!

waiting for the St. Patrick's Day parade, Dublin

waiting for the St. Patrick’s Day parade, Dublin

If you want to see a whole city full of green-bedecked revelers thronging the streets to watch the St. Patrick’s Day parade – you need to get yourself to Dublin. The festive atmosphere and joyful Irish spirit swirls from person to person, old and young, turning the city into one huge leprechaun party.

St. Patrick's Day, Dublin, Ireland,

the best vantage point for the St. Patrick’s Day parade, Dublin

Irish soda bread, St. Patrick's Day parade, Dublin

a big Irish chicken float in the St. Patrick’s Day Parade, Dublin

Music, dancing, singing, and laughing thread through the crowds, and the merriment lasts long into the evening as the Guinness starts flowing and revelers pile shoulder to shoulder into every pub in Ireland.

St. Patrick's Day in Dublin

sit on the curb and drink a Guinness, and park your strollers outside the pub

St. Patrick’s Day is celebrated with great gusto and abandon in its country of origin.

Here is a recipe for a little taste of Ireland – Brown Soda Bread. Slather it with butter and enjoy a big slab of it on St. Paddy’s Day. Maybe a little leprechaun will grant you a wish.

* * * * *

Kitchen Frau Notes: To make this bread vegan, use a chia egg (1 tablespoon ground chia seeds mixed into ¼ cup water and soaked for 5 minutes), melted coconut oil instead of butter, raw agave nectar instead of honey, and vegan yogurt and plant milk instead of dairy products. I’ve made it this way too, and it turned out well.

Sweet rice flour is different than regular white rice flour – it behaves more like a starch. It is made from glutinous rice (the name pertaining to the sticky nature of the rice – there’s no gluten in it) and is sometimes called ‘Mochiko’.

Irish soda bread

Gluten-Free Irish Brown Soda Bread

  • 2 cups (210gms) gluten free oat flour
  • ½ cup (60gms) sorghum flour
  • ½ cup + 2 tablespoons (100gms) potato starch (not potato flour)
  • ½ cup (80gms) sweet rice flour
  • 1½ teaspoons baking soda
  • 1 teaspoon xanthan gum
  • 1 teaspoon salt
  • 1 large egg
  • 2 tablespoons melted butter
  • 1 tablespoon honey
  • 1 cup (240ml) natural yogurt
  • 2/3 cup (160ml) milk
  • optional add-ins: 2 teaspoons caraway seeds or ½ cup dried currants

Preheat oven to 400°F. Grease a 7″ or 8″ (18 – 20cm) round cake pan.

In a large bowl stir together the dry ingredients.

In another bowl, beat the egg, then add the rest of the liquid ingredients. Whisk to combine.

Pour the wet ingredients into the dry ingredients, and stir until well combined. The dough should be soft and sticky, but firm enough to pat and shape into a rough ball with a silicone spatula. (If it’s too soft, add another tablespoon or two of potato starch.)

Irish soda breadUsing wet hands, lift the ball out of the bowl and shape it into a smooth 7 ” (18cm) ball. Place it into the prepared cake pan. Smooth out any uneven spots with wet fingers.

Dust the top lightly with potato starch, then cut a shallow cross shape into the top of the loaf with a sharp knife.

Irish soda bread ready for the oven

Bake for 50 to 60 minutes, until the loaf is brown and sounds hollow when tapped.

Let cool on a wire rack before cutting.

Makes one 8-inch round loaf.

Guten Appetit!

You might also like (but please excuse the quality – they were my first posts and I’ve learned a lot since then!):

Irish Cheese Toasties

A Rainy Day and Bread


large leprechaun in Ireland

this leprechaun looks like he needs a touch of magic to make him smile

Posted in Breads, Biscuits & Other Baking, Travel | Tagged , , , , , | 5 Comments

Cooking with Kids: Fish ‘n Chip Sticks with Easy Tartar Sauce

Crispy potato-chip-coated fish sticks are easy for kids to make, especially good with a simple, 4-ingredient tartar sauce for dipping.

cooking with kids: fish and chip stickscooking with kids: fish and chip sticks

Most kids love fish sticks – or if they don’t love them, will at least tolerate them.

Mild white fish coated in a crispy fried crumb coating – what’s not to love? (And it’s a great way to get kids eating fish.) The version Meredith and I made is an easy cheat; no frying involved, just roll the fish spears in flour, eggs, and crispy crushed potato chips, then a quick bake. The simplified, kid-friendly tartar sauce is perfect for dipping the crispy batons into. Meredith thought she wouldn’t like the sauce, but once she stirred it up and got to adjust the ingredients to her taste, she loved it.

I’d tried making fish sticks with Meredith once before during our cooking sessions, and it was a bit of a bust. We used frozen blue cod fillets I had in the freezer (they weren’t even that old), that actually smelled so fishy it was hard to work with them. Meredith was a good sport about it, though!

cooking with kids: fish and chip sticks

those are so GROSS! do I really have to touch them? ! ! !

cooking with kids: fish and chip sticks

okay . . . if I HAVE to do it, I will . . . but that doesn’t mean I like it . . .

cooking with kids: fish and chip sticks

actually that wasn’t SO bad . . . I guess I survived

I didn’t want Meredith to think that is how all fish smells, so this time we used fresh cod fillets (from Costco), and they were amazing – no fishy smell – just the smell of the ocean – like fresh fish should smell. She enjoyed cutting them up much more than last time!

cooking with kids: fish and chip sticks

this doesn’t even smell bad, it smells like the ocean!

cooking with kids: fish and chips sticks

this fish is fun to cup up

Also, the first time we made it, we coated the fish sticks with crushed corn flake cereal, which was okay, but nothing special (a little too heavy and dry). The potato chips we used for this recipe were much better – lighter and crispier, and the flavour went so well with the fish. It was a total hit – fish and chips rolled into one!

We steamed carrots and made a batch of kale chips to serve with the baked fish sticks (kale chips recipe here). The kale chips were very popular. A certain little girl kept sneaking over to crunch on the cooling chips whenever my back was turned.

cooking with kids: fish and chip sticks{When Meredith and I cook together, I let her use a sharp knife, with supervision. We’ve talked about knife safety, and she is very responsible about how she uses it. She cut up all the fish herself.}

Kitchen Frau Notes: This recipe stretches easily to serve 6 – just use about 1½ lbs (700gms), or more, fish and about another ½ cup (40gms) crushed chips. The flour and eggs should be enough to coat the extra fish. You might want to double the Easy Tartar Sauce.

cooking with kids: fish and chip sticks with easy tartar sauce

Fish ‘n Chips Sticks with Easy Tartar Sauce

Skills covered: knife skills, handling raw fish, crushing chips, 3-stage breading process

  • 1¼ lb. (550gms) fresh, firm white fish fillets (we used cod)
  • 2 cups crushed plain, salted potato chips (about 150 grams) – see below
  • ½ cup (70gms) flour (or your favourite gluten-free flour blend)
  • 1 teaspoon paprika
  • 1 teaspoon onion powder
  • 1 teaspoon pepper
  • ½ teaspoon salt
  • 2 large eggs

for the Easy Tartar Sauce:

  • ¼ cup (60ml) mayonnaise
  • ¼ cup (60ml) plain yogurt
  • 2 tablespoons sweet pickle relish
  • 1½ teaspoons prepared yellow hot dog mustard

Preheat the oven to 400°F. Line a large baking sheet with parchment paper.

Cut the fish fillets into sticks about ½” x 1″ in diameter and about 4″ long (1 x 2 x 10 cm).

Crush the potato chips by placing them in a heavy duty bag and rolling them with a rolling pin, or just by smooshing and crushing the sealed bag between your hands. Both ways are fun.

cooking with kids: fish and chip stickscooking with kids: fish and chip sticks

Line up 3 bowls on the counter. In the first one, stir together the flour and spices. In the second one, break the eggs and whisk them until beaten. In the third one, place the crushed potato chips.

Roll the fish sticks first in the seasoned flour, then dip them in the beaten eggs to coat all sides. Finally roll them in the crushed chips. Lay the coated fish sticks in a single layer on the parchment-lined baking sheet.

*This process is easiest and less goopy on the hands if one person rolls the fish sticks in the flour and the other person rolls them in the egg and then the potato chips.

cooking with kids: fish and chip sticksBake in the preheated oven for 15 minutes.

While the fish is baking, stir together the ingredients for the Easy Tartar Sauce. Serve in little bowls for dipping the fish sticks into.

Serves 4 to 5.

Guten Appetit!

See other fun ‘Cooking With Kids’ posts here.


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Butter Fish

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Posted in Condiments & Sauces, Cooking with Kids, Fish & Seafood | Tagged , , , , , , , | 2 Comments

Sweet ‘n Spicy Moose Wings – Because Why Should Buffalo get all the Glory?

Spicy chicken wings in a bold Sriracha sauce with sweet apricot jam and zippy mustard.

moose wings - sriracha chicken wings We’ve had a curious, marauding moose visit our yard several times this winter. He likes to wander around and nibble on whatever tender branch tips he finds appealing. Our fruit trees are getting a drastic pruning, whether we like it or not. It’s kind of like that old joke; Where does a 1000-lb. gorilla sit? Answer: Wherever he damn well pleases. Well, a 2000-lb. moose can do whatever he damn well pleases in our yard, too, and there’s nothing we can do about it (like the moose that moved into my mom’s yard last year).

I’ve been trying to get a picture of him, but every time Raymond has called me to, Come quick! There he is again! I’m too late. By the time I grab my camera, the moose has ambled off into the distance. He even had the audacity to leave a pile of his droppings less than an arm’s length from the edge of our deck when we weren’t looking.

The day I was working on this recipe for sriracha-sauced chicken wings was one of those days I missed getting a photo of him, so I decided it was fitting to name the chicken wings after our visiting Mr. Moose.

moose wings - sriracha chicken wingsAfter all, flaming hot, spicy Buffalo Wings (named after the city) have elbowed their way into our food culture: they’re offered in every pub, bar, and self-respecting diner, sold from food trucks and food stalls, found pre-prepared in the frozen section of every grocery store, and included in any recent cookbook showcasing barbecue or grilling recipes. So, if the hardy buffalo can cash in on all that fame and culinary notoriety, I think it’s time the mighty Canadian moose gets its share of some of the spotlight, too.

Move over Buffalo Wings – Moose Wings are here to steal some of your glory.

* * * * *

Kitchen Frau Notes: For a mustard allergy, you can substitute prepared horseradish instead of the Dijon mustard – it tastes very similar once mixed into the sauce.

If you don’t have a blender, you can still make this sauce – just pick out the large chunks of apricots from the jam, and use the smooth jam that’s left, or push the jam through a large-mesh strainer.

moose wings - sriracha chicken wings

Sweet ‘n Spicy Moose Wings (Sriracha Chicken Wings)

  • 2½ lbs. (1.2kg) split chicken wings (wing tips discarded), 27-32 pieces
  • 1 tablespoon olive oil
  • ½ teaspoon fine sea salt
  • ½ teaspoon pepper
  • ½ cup (120ml) apricot jam
  • ¼ cup (60ml) dijon mustard
  • 2 tablespoons Sriracha sauce (or other hot sauce)
  • 1 tablespoon soy sauce (gluten-free if necessary)
  • 1 tablespoon vinegar
  • toasted sesame seeds and sliced green onions for garnish, optional

Preheat the oven to 425°F.

Line a large, rimmed baking sheet with parchment paper that sticks up on all sides.

In a bowl, toss the chicken wing sections with the oil, salt, and pepper.

moose wings - sriracha chicken wings tossed with oil, salt, pepperSpread the wings out on the prepared baking sheet. Don’t bother washing the bowl.

moose wings - sriracha chicken wings - first bakingBake for 30 minutes.

While the chicken wings are baking, prepare the sauce.

moose wings - sriracha chicken wings - ingredientsmoose wings - sriracha chicken wings - making the spicy sauce

In a narrow, deep container, like a 2-cup measuring cup, place the jam, mustard, Sriracha, soy sauce, and vinegar. With an immersion (stick) blender, blend all ingredients until smooth. Alternately, blend the sauce in a regular blender.

Pour the sauce into the bowl you used to toss the chicken wings.

Remove the baked chicken wings from the oven. (Don’t clean the pan yet.) Use tongs to transfer the wing pieces to the sauce in the bowl. Toss with a rubber spatula to coat all sides of the wings.

moose wings - sriracha chicken wings - tossing wings in the sauceReturn the wings to the baking pan, spreading them out in a single layer. Bake for 10 minutes.

Use tongs to turn the wings over, stirring them around in any puddles of sauce to get maximum sauce onto each piece.

moose wings - sriracha chicken wings - turning the wingsBake 10 to 15 minutes more, until the sauce is sticky and browned in spots.

moose wings - sriracha chicken wings - brown and sticky, ready to eatRemove the Moose Wings to a serving bowl, and sprinkle with sesame seeds and sliced green onions to make them look pretty, if you like.

Serves 4 as a main course, 6-8 as appetizers (or about 2 hungry teenage boys).

Guten Appetit!

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Posted in Appetizers, Chicken & Poultry, Snacks | Tagged , , , , , , , | 7 Comments

The Great Green Smoothie

Detox, hydrate, and fuel up with this delicious green smoothie recipe.

the great green smoothieHelp. I’ve started the 30-day yoga challenge. (Kind of like Help me. I’ve fallen, and I can’t get up.) I’ve committed. 30 days of yoga in a row.

Only 2 days done so far, and I have the sore muscles to prove it.

My fault entirely, since I haven’t attended hot yoga in over a year. After a torn rotator cuff injury, I was taking physiotherapy all last summer. But now it’s time to head back into it. I’m holding my breath and jumping right into the deep end.

I’ve missed hot yoga. I love the feeling of being in the sweltering, dimly-lit, steamy room, sweat dripping off me as if I’m in some kind of invisible shower – it’s like being in a womb (weird analogy, I know) where I feel safe and insulated from the outside world. While I’m in that calm environment, twisting and contorting to the Downward Dog, the Pigeon, and the Warrior poses, I forget all about the worries that usually plague my mind.

I step inside the darkened studio, unroll my yoga mat, and lay down in the utterly relaxing shavasana pose, my mind empties, and I float into another space.    Ahhhhhhhh . . .

Slowly we start to move and stretch, first this body part, then the other. Even as the intensity increases and I start to feel the sweat beading, then trickling, then dripping off my body, I love it. I imagine the toxins flowing out with every salty drip. I drink a ton of water.

And if I’m organized enough, I make myself a cleansing and refueling green smoothie to sip before I go and then again after I’m finished . . . lots of minerals and antioxidants, alkalizing fruits, natural electrolyte coconut water, protein-rich hemp hearts. It’s a detox in a jar.

the great green smoothie*Off topic, but I need to share – Notice the gashes in the melon? That’s my boys. I love them dearly, but ever since they were little, they’ve had this weird obsession with carving into fruits or vegetables in the fruit bowl or cutting ‘designs’ into the leaves of my house plants: apples with pinprick patterns, bananas with brown swirls scraped into the peels, plant leaves with Star Wars slogans scarred into them. It drives me absolutely bonkers crazy. And even though they’re both long past the stage of calling themselves ‘little’ (one is 18 and one is 28!) – it seems they still cannot restrain themselves from cutting a quick little slice or gouge into a fruit, or carving a pattern into a banana, which doesn’t show up until it turns brown, long after they’ve left the scene of the crime. I can never catch them in the act, but find the evidence later, when plant leaves scar into the designs they’ve carved, or sometimes even their brazen initials.

Anyone else have boys with this same infuriating affliction?

I think I’ll have another sip of my delectable green smoothie, take some deep, calming breaths, and forget about the things that can make mothers crazy. I’m heading off to hot yoga.


* * * * *

green smoothie

The Great Green Smoothie Recipe

  • 1 tart green apple (such as Granny Smith), preferably organic
  • 3 cups diced sweet, ripe honeydew melon (¼ of a large one)
  • ¼ cup (35gms) raw hemp hearts
  • 1½ cups (50gms) raw spinach leaves
  • 1 cup (240ml) coconut water (100% pure, no additives)
  • juice of 1 – 1½ limes (2 – 3 tablespoons)

Quarter the apple and cut out the core. Place all the ingredients (start with the juice of 1 lime) in a high-speed blender and process until smooth. Taste, and add more lime juice if you think it needs more zip, then whiz for another couple seconds.

*If using a regular blender, you may need to peel the apple. Place the apple quarters, hemp hearts and coconut water into the blender and puree them first, then add the remaining ingredients, and puree until smooth.

Makes a generous 4 cups (1 litre), serving 2 (or one before-yoga smoothie and one for after!)

Guten Appetit!

You might also like:

Dieter’s Wonder Water

Nutty Monkey Smoothie

Refreshing Agua Fresca de Chia (Chia Limeade)

Cantaloupe Creamsicle Smoothie

Gingerbread Dough Boy Smoothie

the great green smoothie

Posted in Drinks, Fruit | Tagged , , , , , , | 6 Comments