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    Home › Recipes

    Vegetarian & Vegan

    Vary your diet with delicious meatless meals that tantalize your taste buds and satisfy your cravings with a wide variety of fresh ingredients that provide bright colour, fantastic flavour, and appealing textures.

    You'll feel delightfully satisfied with the Lentil Rice Bowl with a Knock-Your-Socks-Off Tahini-Miso Dressing or this Ethiopian Feast for a fun night of entertaining.

    • Thumbnail photo of baked zucchini frittata loaf on blue cutting board.
      Zucchini Frittata Loaf and a Farmers' Market Picnic
    • Thumbprint of close-up of bowl of cauliflower salad.
      Crunchy Cauliflower Salad with Dates & Pistachios
    • pouring a puddle of easy hollandaise sauce over a stack of cooked white asparagus on a black plate.
      Easy Hollandaise Sauce with White Asparagus (Spargel mit Hollandaise)
    • thumbnail photo of Moroccan Orange Salad
      Moroccan Carrot Salad with Oranges: A Taste of Morocco
    • pasta with morel mushrooms - dig right in
      Mushroom Hunting: Pasta with Morel Mushrooms in a Delicate Cream Sauce
    • big bowl of maharagwe with a bowl of brown rice and some chopped cilantro
      Maharagwe with Ugali (Red Beans in Coconut Sauce with Cornmeal Slices) : A Taste of Kenya
    • mushroom dal swirled with spiced oil and served with a bowl of brown rice
      Mushroom Dal with Brown Rice and Spice Oil (Tarka)
    • 3 Hungarian plum dumplings on a pink plate, one of them is cut open to show the plum inside
      Plum Dumplings (Zwetschgenknödel)
    • pan full of eggplant, kale and bean ratatouille
      Eggplant, Kale and Cannellini Bean sort-of-Ratatouille with Poached Eggs
    • a plateful of mushrooms on toast
      Mushrooms on Toast - a Simple Pleasure (and we've planted the garden!)
    • lovage souffle
      Love, Love, Lovage . . . You Gotta Plant Some Lovage (and make this Soufflé)
    • Irish cheese toasties on plate with pickle and tomato
      A New Beginning and Irish Cheese Toasties
    • Sicilian caponata, bread, and crackers
      Easy Oven-Baked Caponata - a Sicilian Treasure (with Memories of Sicily)
    • make ahead breakfast cookies
      Make Ahead Breakfast Cookies (Plus a Trip to Vancouver and Seattle)
    • A slice of Crustless Zucchini Pie
      When the Zucchini Monster Strikes - Crustless Zucchini Pie and Zucchini Fritters!
    • green, green, green and white quinoa salad
      Green, Green, Green and White Quinoa Salad (with Asparagus, Cucumbers and Peas)
    • plate of chakalaka with pap
      Chakalaka & Pap: A Taste of Lesotho
    • tomato mulligan with cheese
      Tomato Mulligan - It's a Soup, It's a Stew, It's a Side Dish
    • puffball mushroom fettuccine alfredo mounded up in a blue willow plate
      Puffball Fettuccine Alfredo
    • all wrapped up, Coco-Lasses Bars
      (No-Bake) Salted Coco-Lasses Bars
    • a bowl full of polentila with mushroom ragu
      'Po-lentil-a' with Mushroom Ragu
    • IMG 4001est
      Four Ethiopian Recipes for a Fantastic Feast: A Taste of Ethiopia
    • creamy wild musrhroom risotto
      Wild Mushroom Risotto (and we're off to Italy!)
    • ready to eat a forkful of the cheesy deliciousness
      Easy Crustless Puffball Pie
    • lifting a slice of the mushroom tart with a cake lifter
      Leek & Mushroom Tart (And I've Been Mushroom Hunting Again!)
    • sauteed chayote squash
      Ode to the Lowly, Lovely Chayote Squash
    • How to Cook Quinoa
      How to Cook Quinoa
    • quinoa crunch salad, with feta
      Quinoa Salad with a Crunch
    • lentil taco tartlets appetizers
      Lentil Taco Tartlets
    • Zippy Potato Puffs - Cheesy Little Potato Appetizers
    • Mmm, Refried Lentil Quesadillas
      Refried Lentil Quesadillas [with Video]
    • roasting dish of beet gratin out of the oven
      Ruby Cream Baked Beets - Sweet and Silky
    • scooping up the 7 Layer dip with a tortilla chip
      7 Layer Dip - a Southwest Appetizer for Easy Entertaining (And We're Off to Spain!)
    • Cooking with Kids: Sweet Potato Nachos
      Cooking with Kids: Sweet Potato Nachos
    • Baba's borscht, for Sochi
      Russian Borsch, a Salute to Sochi
    • artichoke, pear and pine nut pizza with fresh mozarella
      Artichoke, Pear and Pine Nut Pizza with - Wowee - Homemade Mozzarella!
    • lentil rice bowl
      Lentil Rice Bowl with Candied Pecans, Cranberries, and Knock-Your-Socks-Off Tahini-Miso Dressing
    • sauteed mushrooms with spruce tips and chives
      My First Authentic Canadian Food Memory: Buttery Sauteed Mushrooms with Spruce Tips and Chives
    • taking the first bite of puffball schnitzel with sage and onion gravy
      Puffball Schnitzel with Sage and Onion Gravy
    • Puffball Recipes: giant puffball out in the meadow
      The Mighty Mushroom Hunters (and Some Giant Puffball Recipes)

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    3 funky photos of Kitchen Frau

    👋 Hi, my name is Margaret Bose-Johnson.

    This blog is about Canadian food with a German flair and a gluten-free twist.

    More about me →

    Holiday Recipes

    • icing dusted panforte cake with a wedge cut and pulled forward
      Panforte (Italian Christmas Cake)
    • loaf of gumdrop fruitcake with slice in front of it
      A Canadian Christmas: Gumdrop Fruitcake, an Old Prairie Recipe (Gluten-free version, too)
    • a stollen sliced up to serve
      Stollen, the Classic German Christmas Cake (It's 'Quarkstollen', the Quicker Version)
    • top down view of three glasses of cranberry mulled wine
      Cranberry Mulled Wine (Glühwein)
    • gingerbread cookies on a plate with berry garland
      Granny's Old Fashioned Gingerbread Cookies (Gluten Free or Regular)
    • how to roast a goose; the goose on a bed of greens with Christmas decorations
      How to Roast a Goose to Tender Perfection

    Popular Recipes

    • rhubarb custard pie on plate, horizontal
      Crustless Rhubarb Custard Pie - Creamy, Tangy, and Oh-So-Easy-Peasy! (Plus a Quick Garden Peek)
    • yogurt cake with whipped cream and fresh fruit on top
      Flourless Yogurt Cake - Light Fluffy, Almost Like Cheesecake
    • Three slices of the life-changing loaf of bread cut from the loaf.
      THE Amazing Life-Changing Loaf of Bread
    • beautiful jars of never fail easy dill pickles
      Magic Method for Never-Fail Easy Dill Pickles and a Peek at the Late-Summer Garden
    • jars of canned peach salsa and a bowl of it in front of them
      Peach Salsa (a delicious canning recipe)
    • Easy Old-Fashioned Homemade Marshmallows (Honey Marshmallows, Too!)

    And has completed the CNE Instructor training.

    Certified Instructor Badge for CNE

    About Kitchen Frau

    The Kitchen Frau blog is about Canadian food with a German flair and a gluten-free twist. Thanks for visiting; it makes my day to know I have readers following my kitchen adventures! —Margaret Bose-Johnson

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