Healthy cooking using fresh garden ingredients, whole foods, alternative grains. Beyond gluten-free.
No matter how you have to cook – food can always be ‘plain delicious’.
Don’t miss a thing on Kitchen Frau!
SEARCH for topics or posts on Kitchen Frau
Category Archives: Vegetables
Make up a big batch of this zesty, spicy zucchini salsa to use the glut of zucchinis overflowing your garden, and you can enjoy the harvest bounty all winter long. The Zucchini Monster has struck again! He comes in the … Continue reading
Meet Eric and Ruby, of Peas on Earth, Alberta producers of exceptional organic produce, and have a taste of Ruby’s fantastic Basil Beet Salad, or a nibble of Sauteed Garlicky Green Beans. Passion and Love. Those are the two emotions … Continue reading
Cheery sweet corn bisque is the essence of summer – all that golden sunshine collected in a bowl. I’m a garden eater. I love munching on fresh garden peas, and popping sun-ripe cherry tomatoes in my mouth as I stroll … Continue reading
Load up a plateful of spiced Sweet Potato Nachos with all your favourite toppings for a healthy version of that popular southwest treat. Cooking With Meredith Oozing melted cheese, dollops of zesty salsa, olives, bacon, diced avocados, chicken – who … Continue reading
This weekend was parsnip digging time in our garden. There wasn’t much left to harvest. Out came the last of the potatoes – the Yukon Golds, the Russian Purples, and the German Banana Potatoes. Out came the parsnips and the … Continue reading