Healthy cooking using fresh garden ingredients, whole foods, alternative grains. Plain delicious.
Search for topics or posts on Kitchen Frau
Category Archives: Vegetables
Load up a plateful of spiced Sweet Potato Nachos with all your favourite toppings for a healthy version of that popular southwest treat. Cooking With Meredith Oozing melted cheese, dollops of zesty salsa, olives, bacon, diced avocados, chicken – who … Continue reading
This weekend was parsnip digging time in our garden. There wasn’t much left to harvest. Out came the last of the potatoes – the Yukon Golds, the Russian Purples, and the German Banana Potatoes. Out came the parsnips and the … Continue reading
It’s here! Have you heard the news? Kitchen Daily Canada has launched and it’s a great new place to hang out! Have you seen it? It’s a brand new Canadian food site, filled with daily menu plans, videos, interviews, food … Continue reading
Minted Green Pea Hummus, Morphing into Green Pea Tartines and Green Pea & Shrimp Pasta, and a Look at my Northern Canadian Garden
The Canadian Food Experience Project (May, 2014) The Canadian Food Experience Project began June 7, 2013. As we, the participants, share our collective stories across the vastness of our Canadian landscape through our regional food experiences, we hope to bring global clarity … Continue reading