Healthy cooking using fresh garden ingredients, whole foods, alternative grains. Beyond gluten-free.
No matter how you have to cook – food can always be ‘plain delicious!’
Don’t Miss A Thing!
- Hot Curried Peaches – a Festive, Fruity Sauce for Ham, Pork, Turkey or Chicken (and a Recipe for Spiced Peach Rooibos Tea)
- Cooking with Kids: 3 Ingredient, No Bake Cereal Bars for Peanut Butter and Honey Lovers
- Maple Crème Brûlée and a Trip to Québec City
- Real Canadian Poutine and a Trip to Ottawa and Montreal
- Apple Pumpkin Butter and a Cinderella Story
Kitchen Frau is a 2017 Finalist!
Category Archives: Vegan
Bring spring into your home and clean out the crisper drawer at the same time with a bowl of light and tasty Green Soup – and maybe you’ll attract some leprechauns, too. Every year when our kids were growing up, … Continue reading
Caponata, a Sicilian eggplant and vegetable dish that’s a bit sweet, a bit tangy, and full of rich flavour, makes the best appetizer. A bowl of this in your fridge is like a stash of gourmet gold. When we were … Continue reading
Try a dollop of smooth, creamy Maple Ginger Cashew Cream on a piece of pumpkin pie, slather it on pancakes or waffles, or use it as a sweet and luscious dip for cookies or fruit. You know those food matches … Continue reading
Cool and refreshing, a bowl of chunky gazpacho loaded with fresh veggies is the perfect light meal or starter on a hot summer day. (Plus, it’s an easy make-ahead.) On these hot days I often don’t feel like cooking – … Continue reading
Load up a plateful of spiced Sweet Potato Nachos with all your favourite toppings for a healthy version of that popular southwest treat. Cooking With Meredith Oozing melted cheese, dollops of zesty salsa, olives, bacon, diced avocados, chicken – who … Continue reading
Whip up Gingerbread Dough Boy smoothies for a delicious, satisfying breakfast in a glass – full of the goodness of oats, nut milk, and the sweetness of dates and spices. It’s like a big glass of drinkable oatmeal and gingerbread … Continue reading
If you’ve never had roasted parsnip fries you are in for a decadent fall treat. The natural sweetness in these root vegetables is increased to roasty-toasty perfection. Add a zesty orangy mayo and you’ll be gobbling down these fries before … Continue reading