Healthy cooking using fresh garden ingredients, whole foods, alternative grains. Beyond gluten-free.
No matter how you have to cook – food can always be ‘plain delicious!’
Don’t Miss A Thing!
- Hearty Sausage, Kale, and Bean Soup – Quick to Make and Packed with Flavour
- Super Green Juice Recipe – and You Don’t Need a Juicer to Make it!
- Japanese Style Wasabi Tuna Boats – a Light, Fresh Appetizer for a Fresh New Year
- Lemon Cardamom Kransekake Cookies
- Hot Curried Peaches – a Festive, Fruity Sauce for Ham, Pork, Turkey or Chicken (and a Recipe for Spiced Peach Rooibos Tea)
Kitchen Frau is a 2017 Finalist!
Category Archives: Travel
Luscious, silky, maple-infused custard topped with a crackling layer of caramelized sugar, Maple Crème Brûlée is the stuff dreams are made of. (Skip to recipe) The last part of our little Canadian holiday took us to Québec City. See Part … Continue reading
Indulge in that iconic Canadian dish – poutine. What’s not to love about a plate of crispy fries, stretchy squeaky cheese, and a rich, luscious gravy? It’s pure comfort food; potatoes and gravy with a fantastic, flavour-boosted twist! Only in … Continue reading
A little bit of heaven; fresh-caught trout, cornmeal-crusted and fried to crunchy crispness just hours after it was swimming in the lake, and a steaming baked potato, buttery and rich with sweet roasted garlic. I’m back from the lake. We … Continue reading
Mexican Fish Veracruz is a light and flavourful way to prepare fish. The Spanish influence shows in the zesty olives and capers. Bring a spoon to catch the last delicious drops of tomato broth. Last week we were lucky enough … Continue reading
Jerk chicken is coated in a blend of zesty spices, grilled to perfection, then slathered with a sweet, hot, and tangy sauce. It’s tender and juicy, smoky and spicy. It’ll revolutionize your summer barbecuing experiences. Whip up a batch of … Continue reading
Stir together your own mix of spicy Jamaican Jerk Seasoning and you’ll add Island flair and flavours to chicken or pork for summer barbecues. This blog has been quiet the last couple weeks because I’ve been on a tropical holiday. … Continue reading
Whether for a quick and easy weeknight family dinner or elegant entertaining, you’ll be impressed with these light and tasty Chicken Breasts in Orange Sauce. Just 4 ingredients and 20 minutes to a fantastic meal. The recipe comes direct to … Continue reading
One sip of Italian hot chocolate – Cioccolata Calda – and you will be having a MOMENT. The world will slip away as you indulge in this thick, rich, dark, liquid velvet in a cup. Italy is so easy to … Continue reading