SEARCH for topics or posts on Kitchen Frau
Healthy cooking using fresh garden ingredients, whole foods, alternative grains. Beyond gluten-free.
No matter how you have to cook – food can always be ‘plain delicious’.
Don’t miss a thing on Kitchen Frau!
Kitchen Frau is a 2017 Finalist!
Category Archives: Soups & Stews
This light and lovely green pea soup is wonderful hot or cold – a perfect summer meal. All you need is a bag of frozen peas and a bit of dill. So creamy, but not a drop of cream in … Continue reading
Mexican Fish Veracruz is a light and flavourful way to prepare fish. The Spanish influence shows in the zesty olives and capers. Bring a spoon to catch the last delicious drops of tomato broth. Last week we were lucky enough … Continue reading
Bring spring into your home and clean out the crisper drawer at the same time with a bowl of light and tasty Green Soup – and maybe you’ll attract some leprechauns, too. Every year when our kids were growing up, … Continue reading
Do something good for your body. Sip a mug of power-packed, healing Turmeric Broth, loaded with nutrients from veggies, garlic, ginger, and that magical anti-inflammatory yellow spice – turmeric. I don’t know if it’s just me, or if it’s this … Continue reading
Make a pot of white turkey chili to use up that leftover roasted turkey or chicken. The fresh and zesty flavours are a welcome change after all the heavy holiday feasting. Merry Christmas to all my friends and readers. Wishing you … Continue reading