Healthy cooking using fresh garden ingredients, whole foods, alternative grains. Beyond gluten-free.
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Category Archives: Soups & Stews
This hearty bean soup is chock full of flavour, fiber, and good-for-ya stuff. A healthy amount of kale provides loads of nutrients and the sausage adds smoky robust flavour. In less than half an hour you can be spooning into … Continue reading
This light and lovely green pea soup is wonderful hot or cold – a perfect summer meal. All you need is a bag of frozen peas and a bit of dill. So creamy, but not a drop of cream in … Continue reading
Mexican Fish Veracruz is a light and flavourful way to prepare fish. The Spanish influence shows in the zesty olives and capers. Bring a spoon to catch the last delicious drops of tomato broth. Last week we were lucky enough … Continue reading
Bring spring into your home and clean out the crisper drawer at the same time with a bowl of light and tasty Green Soup – and maybe you’ll attract some leprechauns, too. Every year when our kids were growing up, … Continue reading
Do something good for your body. Sip a mug of power-packed, healing Turmeric Broth, loaded with nutrients from veggies, garlic, ginger, and that magical anti-inflammatory yellow spice – turmeric. I don’t know if it’s just me, or if it’s this … Continue reading
Make a pot of white turkey chili to use up that leftover roasted turkey or chicken. The fresh and zesty flavours are a welcome change after all the heavy holiday feasting. Merry Christmas to all my friends and readers. Wishing you … Continue reading
A light and lemony chicken soup with chicken meatballs, peas, and feathery egg strands is the best comfort food. An updated classic that’s fun for kids to help make and eat! Cooking with Meredith What came first: the chicken or … Continue reading
Have a spoonful of Tortilla Soup – the flavourful broth loaded with colourful, crunchy, creamy toppings is like a Mexican fiesta in a bowl. I’ve been lolling in the Mexican sunshine. I don’t mean to make you jealous – but, … Continue reading
Cheery sweet corn bisque is the essence of summer – all that golden sunshine collected in a bowl. I’m a garden eater. I love munching on fresh garden peas, and popping sun-ripe cherry tomatoes in my mouth as I stroll … Continue reading