Healthy cooking using fresh garden ingredients, whole foods, alternative grains. Plain delicious.
Search for topics or posts on Kitchen Frau
Category Archives: Snacks
Load up a plateful of spiced Sweet Potato Nachos with all your favourite toppings for a healthy version of that popular southwest treat. Cooking With Meredith Oozing melted cheese, dollops of zesty salsa, olives, bacon, diced avocados, chicken – who … Continue reading
Kids love peeling these eggs to find the colourful jellied insides – a surprise for Easter! Cooking with Meredith What fun to crack an egg and peel away the shell to reveal a glistening treasure of wobbly jellied stripes in … Continue reading
Spicy chicken wings in a bold Sriracha sauce with sweet apricot jam and zippy mustard. We’ve had a curious, marauding moose visit our yard several times this winter. He likes to wander around and nibble on whatever tender branch tips … Continue reading