Healthy cooking using fresh garden ingredients, whole foods, alternative grains. Plain delicious.
Search for topics or posts on Kitchen Frau
Category Archives: Snacks
It’s almost Halloween. Have you carved your pumpkin yet? The ghosties and goblins are gearing up, the witches are stirring their bubbling brew, and the jack o’ lanterns are grinning their crazy grins. Our pumpkins are rarin’ and ready to … Continue reading
What fits in your pocket, is sturdy enough to carry around in your purse or backpack, can be eaten with two fingers, fills you right up, is made with pure healthy ingredients, and tastes great? Breakfast Balls – yummy little … Continue reading