Healthy cooking using fresh garden ingredients, whole foods, alternative grains. Beyond gluten-free.
No matter how you have to cook – food can always be ‘plain delicious’.
Don't miss a thing on Kitchen Frau! Click here for complimentary updates.
Search for topics or posts on Kitchen Frau
Category Archives: One-Dish Meals
This delicious, super easy chili recipe is a cinch to remember – it’s just ONE of everything! Cooking with Meredith Do you wanna know a secret? It’s the secret recipe for this chili! (Shhhhh . . . hint . . . … Continue reading
It’s a glorious fall day, and I feel like roasting something in the oven – something savoury and full of fall flavours. Mmmm. We have onion braids drying in the garage, and the apple trees are laden with rosy-red jewels. … Continue reading
Spring is finally peeking around the corner here in the north. I thought I saw the faintest tinge of green along a ditch yesterday – and then in typical northern Alberta spring style, it’s been snowing all day today! There’s … Continue reading
Don’t you just love it when the tantalizing aroma of a savoury dish bubbling away on the stove brings family members sniffing into the kitchen? Mmmmm. Something smells good! What’s for supper? And don’t you just love it when that … Continue reading