SEARCH for topics or posts on Kitchen Frau
Healthy cooking using fresh garden ingredients, whole foods, alternative grains. Beyond gluten-free.
No matter how you have to cook – food can always be ‘plain delicious’.
Don’t miss a thing on Kitchen Frau!
Kitchen Frau is a 2017 Finalist!
Category Archives: How-to-Basics
Intensely flavourful, herbal, cheesy, and garlicky – what’s not to love about fresh basil pesto? If you’ve got a bounty of basil in your garden, you’ve got the makings for this classic Italian sauce that livens up every dish you … Continue reading
Raid your spice cupboard and quickly stir up this flavourful homemade chili powder. Ten ingredients that make a rich and complex mix. You won’t want to buy the commercially-made stuff again. (Skip straight to recipe) Chili powder seems to be … Continue reading
This basic all-purpose gluten free flour mix works great in baking! Gluten free baking sucks. Well, that’s what I used to say. But in the five years since I first had to start baking without wheat flour, I’ve learned a … Continue reading
It’s so easy to stir together a few spices to make homemade pumpkin pie spice mix; convenient to use and always fresh. At this time of year I’m making all kinds of warm and comforting fall dishes, lots of them … Continue reading