Category Archives: Grains & Seeds

Chia Pudding with Strawberries – Happy Birthday Canada!

Chia Pudding is the easiest thing to whip up. Just stir together these protein-packed little seeds with milk and wait for a while. They magically turn into a creamy tapioca-like pudding that’s fun to layer with fruit in a red … Continue reading

Posted in Breakfast & Brunch, Desserts, Puddings & Such, Grains & Seeds | Tagged , , , , , , , | 8 Comments

Apricot Orange Energy Balls (also known as Little Dinosaur Eggs)

Little energy balls of dried apricots and coconut rolled in crunchy chia seeds for a quick energy pick-me-up. (Skip to recipe) Yes, it’s only the third day of Spring and we’ve had as big a snowstorm as any we’ve had all … Continue reading

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Power Patties – Like Breakfast Balls on Steroids

Fuel up with tasty, nutrition-packed little power patties for extra power and energy! Part cookie, part energy bar, part meal-replacement deal, total delicious snack – these Power Patties pack a hefty punch of nutrition in each compact little disk. I’m … Continue reading

Posted in Cookies & Candy, Dairy-free, Grains & Seeds, Snacks | Tagged , , , , , , , | 8 Comments

Roasted Pumpkin Seeds (and how to make a Jack o’Lantern)

It’s almost Halloween. Have you carved your pumpkin yet? The ghosties and goblins are gearing up, the witches are stirring their bubbling brew, and the jack o’ lanterns are grinning their crazy grins. Our pumpkins are rarin’ and ready to … Continue reading

Posted in Grains & Seeds, How-to-Basics, Miscellaneous, Snacks, Vegan | Tagged , , , , , , , , | 2 Comments

Healthy One-Cup Cookies – the Monster Cookies that Just Could Give you Superpowers

One cup cookies – healthy and can be made gluten-free, dairy-free, egg-free and grain-free! CLASSIFIED ADS: Careers: Job Offers Wanted: A candidate that can fill all the following positions; breakfast cookie, after-school snack, meal-on-the-run, road-trip nibble, camping goodie, coffee-break nosh, … Continue reading

Posted in Breakfast & Brunch, Cookies & Candy, Grains & Seeds, Snacks | Tagged , , , , , , , , , , | 14 Comments