Healthy cooking using fresh garden ingredients, whole foods, alternative grains. Plain delicious.
Don't miss a thing on Kitchen Frau! Click here for complimentary updates.
Search for topics or posts on Kitchen Frau
Category Archives: Dairy-free
Try a dollop of smooth, creamy Maple Ginger Cashew Cream on a piece of pumpkin pie, slather it on pancakes or waffles, or use it as a sweet and luscious dip for cookies or fruit. You know those food matches … Continue reading
Celebrate the autumn colours with a rich and delicious gluten free, dairy free, and egg free pumpkin pie (in case you have to cook for loved ones with allergies). It tastes so good you can’t even tell the difference! This … Continue reading
Beat the heat with a creamy, dairy free, Coconut Mango Ice Cream or Popsicles – no need to pull out the ice cream maker! It is HOT outside. We’ve had many days in a row now with temperatures over 30° … Continue reading