Healthy cooking using fresh garden ingredients, whole foods, alternative grains. Plain delicious.
Search for topics or posts on Kitchen Frau
Category Archives: Dairy-free
Cooking with Meredith Last week was Meredith‘s birthday. She turned eight. In addition to cooking and getting creative in the kitchen, Meredith loves playing with Lego, spelling big hard words, Ukrainian dancing, and wrestling with her brothers. To celebrate her … Continue reading
It’s like a big glass of drinkable oatmeal and gingerbread cookie dough combined – much too yummy to be a healthy breakfast-on-the-go, right? In honour of Williams-Sonoma‘s Smoothie Week, I thought I’d like to share a smoothie recipe with you … Continue reading
I’ve discovered an exciting new world – and it involves a whole lot of nuttiness. I’m talking about making my own nut milks. They are so quick and easy to make . . . dairy-free, tasty, and convenient. I’ve experimented … Continue reading
It’s a glorious fall day, and I feel like roasting something in the oven – something savoury and full of fall flavours. Mmmm. We have onion braids drying in the garage, and the apple trees are laden with rosy-red jewels. … Continue reading