SEARCH for topics or posts on Kitchen Frau
Healthy cooking using fresh garden ingredients, whole foods, alternative grains. Beyond gluten-free.
No matter how you have to cook – food can always be ‘plain delicious’.
Don’t miss a thing on Kitchen Frau!
Category Archives: Dairy-free
Golden crumbed chicken fingers go wonderfully with tasty little stubby fries, baked and tossed with crispy, chewy nuggets of bacon. Every now and then you just need to indulge. Cooking with Meredith It’s been cold and wintry outside, the roads … Continue reading
Make a batch of these irresistible ham balls ahead of time for your next party or gathering. Perfect little mouthfuls of tangy-sweetness that will be gobbled up with gusto. The sun is turning the snow into a field of sparkling … Continue reading
Everyone needs a recipe for a simple, flavourful marinara sauce in their repertoire. Serve it with these fun spaghetti spiders and kids will love to help cook it and eat it! Cooking with Meredith Meredith’s nickname for the two of … Continue reading