Healthy cooking using fresh garden ingredients, whole foods, alternative grains. Beyond gluten-free.
No matter how you have to cook – food can always be ‘plain delicious!’
Don’t Miss A Thing!
- Hot Curried Peaches – a Festive, Fruity Sauce for Ham, Pork, Turkey or Chicken (and a Recipe for Spiced Peach Rooibos Tea)
- Cooking with Kids: 3 Ingredient, No Bake Cereal Bars for Peanut Butter and Honey Lovers
- Maple Crème Brûlée and a Trip to Québec City
- Real Canadian Poutine and a Trip to Ottawa and Montreal
- Apple Pumpkin Butter and a Cinderella Story
Kitchen Frau is a 2017 Finalist!
Category Archives: Chocolate
Ooey gooey blender brownies – 5 minutes to mix up and loaded with a secret healthy ingredient! How easy is that? (You won’t feel too guilty feeding these to your crowd.) Okay, so if chocolate is actually a vegetable then … Continue reading
One sip of Italian hot chocolate – Cioccolata Calda – and you will be having a MOMENT. The world will slip away as you indulge in this thick, rich, dark, liquid velvet in a cup. Italy is so easy to … Continue reading
The dreamy, smooth white chocolate mousse recipe comes from a professional culinary arts program, but is easy to make in your own kitchen. Last week I had to pinch myself. I was in a food lover’s paradise. Mmmmmmmmmm. Edmonton’s 27th … Continue reading
Beat the summer heat with frozen chocolate covered bananas on a stick, rolled in crunchy coatings. A great project to make with kids. Cooking with Meredith Be a kid a gain? Oh, yes. The living is easy when your only … Continue reading
This rich-tasting, moist, light, chocolate banana loaf hits all the right notes to complement your afternoon tea or a cold glass of milk. (You’d never know it’s made with no gluten, dairy, or eggs!) Everyone needs a basic chocolate banana … Continue reading