Healthy cooking using fresh garden ingredients, whole foods, alternative grains. Beyond gluten-free.
No matter how you have to cook – food can always be ‘plain delicious!’
Don’t Miss A Thing!
- Hearty Sausage, Kale, and Bean Soup – Quick to Make and Packed with Flavour
- Super Green Juice Recipe – and You Don’t Need a Juicer to Make it!
- Japanese Style Wasabi Tuna Boats – a Light, Fresh Appetizer for a Fresh New Year
- Lemon Cardamom Kransekake Cookies
- Hot Curried Peaches – a Festive, Fruity Sauce for Ham, Pork, Turkey or Chicken (and a Recipe for Spiced Peach Rooibos Tea)
Kitchen Frau is a 2017 Finalist!
Category Archives: Cakes, Bars, & Squares
Crunchy, chewy, nutty! The whole family will love these super easy cereal bars. Whip them up in minutes with three ingredients you probably have in your pantry right now. (Skip to recipe) Cooking with Amelia You might remember Amelia from … Continue reading
Feuerwehrkuchen is a special German cake – buttery base, luscious sour cherry filling, nutty crumble, topped with fluffy whipped cream. What a grand way to celebrate an important occasion or just coffee with friends. (Skip to recipe) Life is short. Celebrate … Continue reading
Use up some of your abundant Evans cherry harvest or raid your freezer stash for these delectable Oat Crumble Bars. The ruby red sour cherry filling peeks out between crumbly layers of sweet buttery oats. Warm ginger sings harmony, a … Continue reading
Ooey gooey blender brownies – 5 minutes to mix up and loaded with a secret healthy ingredient! How easy is that? (You won’t feel too guilty feeding these to your crowd.) Okay, so if chocolate is actually a vegetable then … Continue reading
The traditional flavours of German Lebkuchen in a delicious tender loaf. Slather a slice with butter for a taste of an Old World German Christmas. Oh, the smells of Christmas are starting to curl around the corners and waft through the … Continue reading
Time to celebrate with a luscious Strawberry Rhubarb Pavlova Layer Cake, whether it’s a birthday, anniversary, or Mother’s Day. This stunning dessert layers sweet meringue with tart rhubarb curd, strawberries, and cream. My little blog is five years old today! … Continue reading
The luscious red colour and fruity flavour of this strawberry velvet cake comes from a hit of strawberry jam and vibrant pureed beet. Love should be celebrated every day of the year, but since one big non-stop party isn’t a … Continue reading
Cut yourself a big slab of tangy rhubarb cake with its creamy center and sweet crumble topping – it’s the heady taste of summer on your fork. I think I have baked this cake well over a hundred times … Continue reading