Healthy cooking using fresh garden ingredients, whole foods, alternative grains. Beyond gluten-free.
No matter how you have to cook – food can always be ‘plain delicious!’
Don’t Miss A Thing!
- Hot Curried Peaches – a Festive, Fruity Sauce for Ham, Pork, Turkey or Chicken (and a Recipe for Spiced Peach Rooibos Tea)
- Cooking with Kids: 3 Ingredient, No Bake Cereal Bars for Peanut Butter and Honey Lovers
- Maple Crème Brûlée and a Trip to Québec City
- Real Canadian Poutine and a Trip to Ottawa and Montreal
- Apple Pumpkin Butter and a Cinderella Story
Kitchen Frau is a 2017 Finalist!
Category Archives: Breakfast & Brunch
Chia Pudding is the easiest thing to whip up. Just stir together these protein-packed little seeds with milk and wait for a while. They magically turn into a creamy tapioca-like pudding that’s fun to layer with fruit in a red … Continue reading
Pizza Muffins are the quick and easy answer to that pizza craving without all the work. Zesty, cheesy, and full of traditional pizza flavours, you can customize these muffins however you like. Great for snacks or lunchbox meals. Pizza meals … Continue reading
Camping season is here! Pack a bag of homemade gluten free pancake mix and you can quickly whip up a batch of fluffy pancakes, tender waffles, biscuits, or even a batch of moist, sweet muffins. Certain foods always make me … Continue reading
Who doesn’t love quesadillas? How about these Refried Lentil Quesadillas? They taste fantastic and are super high in fiber and nutrients, to boot! Well, I took a big gulp, crossed both fingers and took the leap – I made a … Continue reading
Cooking With Kids: Easy Chicken and Waffles Recipe, Plus Shredded Carrot Salad with Peanuts and Raisins
This Chicken and Waffles recipe is a great project to cook together with kids! They’ll love helping and love eating it even more, especially with the yummy shredded carrot salad with peanuts and raisins. Cooking with Meredith Breakfast for Dinner … Continue reading
Cooking with kids is such fun. Now that my kids are grown up (almost), our cooking together is different. We still have great times in the kitchen, but it often involves lots of laughter, and grown-up jokes, gossip, and sometimes … Continue reading
Whip up Gingerbread Dough Boy smoothies for a delicious, satisfying breakfast in a glass – full of the goodness of oats, nut milk, and the sweetness of dates and spices. It’s like a big glass of drinkable oatmeal and gingerbread … Continue reading
I am so excited – we’re heading off on a European adventure! Germany, Holland, Belgium, France, and Switzerland. How lucky are we? We’re leaving this weekend and gone for four weeks, renting a car and seeing where the adventure … Continue reading