Healthy cooking using fresh garden ingredients, whole foods, alternative grains. Plain delicious.
Search for topics or posts on Kitchen Frau
Category Archives: Appetizers
Load up a plateful of spiced Sweet Potato Nachos with all your favourite toppings for a healthy version of that popular southwest treat. Cooking With Meredith Oozing melted cheese, dollops of zesty salsa, olives, bacon, diced avocados, chicken – who … Continue reading
Spicy chicken wings in a bold Sriracha sauce with sweet apricot jam and zippy mustard. We’ve had a curious, marauding moose visit our yard several times this winter. He likes to wander around and nibble on whatever tender branch tips … Continue reading
A lentil crust and zippy filling make these southwest taco tartlets do a salsa dance in your mouth! Whenever the temperatures start plummeting and it feels like we are so deeply buried in winter that spring will never come, I … Continue reading
Don’t you just love it when the underdog gets his moment of glory and steals the show? . . . when David beats Goliath, when Charlie Brown’s Christmas tree becomes the stunning centerpiece, . . . when the usually relegated-to-the-side-dish, … Continue reading