Healthy cooking using fresh garden ingredients, whole foods, alternative grains. Plain delicious.
Search for topics or posts on Kitchen Frau
Monthly Archives: September 2012
One of the treasures I brought back from my trip to B.C. was a cooler full of freshly caught sockeye and chinook salmon. My mom and I cleaned them and froze them right away, and now we get to enjoy … Continue reading
I’m back from a lovely week at the cabin at Francois Lake in northern B.C. – and what a glorious week it was. Hardly any fish, and no morels, but lots of saskatoons and wild blueberries, hot saunas and relaxation. … Continue reading