Fuel up with tasty, nutrition-packed little patties for extra power and energy!
I’m tired of buying expensive boxes of chalky energy bars or over-sweetened granola bars in the hopes of finding that perfect combination of energy booster and convenient snack – something I can feel good about throwing in a lunch box or packing for on-the-go travel nibbles.
Breakfast Balls are still one of my favourite treats to toss in my bag when I don’t have time for a proper morning meal as I rush out the door to a hectic day at work. Their sturdiness makes them ideal for hanging around in my purse for a week, or being shoved into a book bag or backpack.
One day I felt like playing around with the recipe. I used less oats and added some nut butter for more protein, a few hemp hearts and chia seeds for their magical properties, a hint of spice. These cookie-like patties are really just a dressed-up version of my popular Breakfast Balls – a bit softer and filled with more good stuff. They can be changed up in all sorts of ways to make them nut-free, or refined-sugar free, too.
These little snacks are real food.
The main sweetness comes from the bananas, so make sure they are very ripe, well past the stage of appetizing-to-eat-fresh (unless you are my husband, who eats them when they are so brown his coworkers gag to watch him!) I generally have to hide a bunch of bananas in the basement to ripen, so the monkeys in my household don’t eat them all before I can bake with them.
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Kitchen Frau Notes: to make the Power Patties nut-free, use sunflower seed butter or melted coconut oil instead of peanut butter, and use an extra ½ cup shredded coconut instead of chopped nuts. To make them refined-sugar-free, use raisins, currants, or cacao nibs instead of chocolate chips (cacao nibs being the least sweet option) and use natural peanut butter that has no added sugar.
Instead of mini chocolate chips you can finely chop a bar of dark chocolate.
(gluten-free, dairy-free, egg-free, vegan, nut-free option, refined-sugar-free-option)
- 4 large, super-ripe bananas (more brown than yellow)
- 2 cups (200gms) old-fashioned, large-flake rolled oats
- ½ cup (60gms) peanut butter or other nut/seed butter
- ½ cup (45 gms) unsweetened shredded coconut
- ½ cup (65gms) raw hemp hearts
- ½ cup (60gms) chopped walnuts or pecans
- ½ cup (90gms) mini chocolate chips, or dried currants, chopped raisins or cacao nibs (65gms)
- ¼ cup (40gms) chia seeds
- 2 teaspoons cinnamon
- 2 teaspoons pure vanilla extract
- 1 teaspoon baking soda
- ¼ teaspoon ground cloves
- ¼ teaspoon nutmeg
Peel and mash bananas well with a potato masher.
Preheat oven to 350°F. Line cookie sheets with parchment paper or grease them with coconut oil.
Take 2 tablespoon portions of the dough, and roll it into balls. A cookie scoop makes the job easy. Squeezing and gently tossing the ball from one had to the other several times helps form it into a neater ball. Place one inch apart on prepared cookie sheets.
Flatten the balls slightly with your fingertips to make 2 inch/5cm patties.
Makes 36 patties.
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